TENNIS ELBOW: Think you may have tennis elbow but you don’t even play tennis?

What is Tennis Elbow? Lateral Epicondylagia (AKA Tennis Elbow) is a painful condition of the…

Polymyalgia Rheumatica

Polymyalgia Rheumatica (PMR) is a relatively common inflammatory disorder that causes muscle pain and stiffness.…

Lateral Ankle Ligament Sprain

From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle…

Shin Splints

If you’ve ever had them, you’ll know that Shin Splints are a frustrating and painful…

Chronic Ankle Instability vs CRPS

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the…

Dealing with a Hamstring Injury

Whether you’re exercising or simply just running to catch the train, sudden acceleration, deceleration and…