Core Articles
All You Need to Know About Shoulder Bursitis
Shoulder bursitis is more than just a temporary discomfort; it's a condition that can significantly impair…
Women’s Health Physiotherapy 101: A Complete Guide
What is Women's Health Physiotherapy? Physiotherapy for women's health is a non-surgical treatment for a…
Resistance Training 101: Where Should You Start?
As we kick off the New Year, you may be wanting to step up your current workout routine. There's a reason why…
7 Painless Ways to Treat Muscle Tightness
Tight and achy muscles are something we’ve all felt, but sometimes we can suffer more than we have to. The…
Osgood-Schlatter disease 101: Causes & Reliable Treatments
What is Osgood-Schlatter disease? Osgood-Schlatter disease is a condition that causes pain and tenderness in…
Let’s ‘Break’ down Stress Fractures
Stress fractures are a common musculoskeletal condition seen in physiotherapy clinics. Stress fractures…
Kneecap Pain 101: Useful Guide to Patellofemoral Pain Syndrome (PFPS)
What is Kneecap pain or Patellofemoral Pain Syndrome (PFPS)? Patellofemoral Pain Syndrome (PFPS), or “Kneecap…
Taking a look at Sinding Larsen Johansson Syndrome
What is it? Sinding Larsen Johansson Syndrome (SLJS) is a knee disorder seen in adolescence whereby the…
PhysiApp and How it Works
Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are specific…
Recurrent Hamstring Tears – More than just a pain in the butt
Hamstring injuries are one of the most common injuries sustained, not only amongst sporting populations but…
Respiratory issues? Physio can help!
Physiotherapists can help with respiratory issues, but first ... A little bit about the Lungs Air enters the…
Tips to Speed Up Recovery After Surgery
Recovering from surgery shouldn’t be complicated, but it will take some time and effort - as well as…