Core Articles
ACL Injury & Treatment Copy
The Anterior Cruciate Ligament, of ‘ACL’ is one of the major stabilising ligaments within the knee joint. ACL…
ACL Injury: Best Treatments and Symptoms
The Anterior Cruciate Ligament, commonly known as the ACL, serves as a critical stabilising structure within…
7 Painless Ways to Treat Muscle Tightness
Tight and achy muscles are something we’ve all felt, but sometimes we can suffer more than we have to. The…
Infant and Paediatric Physiotherapy
As parents, one of our most important responsibilities is to ensure that our children are healthy and happy.…
3 Easy Posture and Exercises for Neck Pain & Headaches
Neck pain and headaches often go hand in hand. Whether you’re working with heavy equipment or in front of a…
Achilles Heel 101: A Hero Message from the Gods?
What's the story of Achilles Heel? The legend of Achilles proclaims that he was submerged at birth into the…
What is Hip Impingement?
Hip impingement (or femero-acetabular impingement) is a condition where extra bone has grown on one or both…
Osteitis Pubis or Footballers Groin – The Causes and Treatment
Osteitis Pubis (or Footballers Groin) is a painful condition that will be felt deep in the groin and pelvis…
Kneecap Pain 101: Useful Guide to Patellofemoral Pain Syndrome (PFPS)
What is Kneecap pain or Patellofemoral Pain Syndrome (PFPS)? Patellofemoral Pain Syndrome (PFPS), or “Kneecap…
Active Cycle Breathing Technique
Feel like there's something stuck deep down in your lungs which coughing can't seem to clear? Or getting sore…
Taking a look at Sinding Larsen Johansson Syndrome
What is it? Sinding Larsen Johansson Syndrome (SLJS) is a knee disorder seen in adolescence whereby the…
PhysiApp and How it Works
Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are specific…
Recurrent Hamstring Tears – More than just a pain in the butt
Hamstring injuries are one of the most common injuries sustained, not only amongst sporting populations but…
Respiratory issues? Physio can help!
Physiotherapists can help with respiratory issues, but first ... A little bit about the Lungs Air enters the…
What you need to know about Osteoporosis
Osteoporosis is a common condition affecting over 1 million Australians. Osteopenia is when the bones begin…