Pain Management That Empowers You

At Core Healthcare, we understand how chronic pain can impact every part of your life. Our goal is to support you with practical, evidence-based strategies that help you take control and move forward with confidence.

Our personalised pain management programs are built around you—your goals, your experience, and your lifestyle. We combine expert care with hands-on and group education to give you the tools and skills to manage pain more effectively. Our group education program is conducted virtually via ZOOM and if you are not local, your tailored one on one rehabilitation program will be undertaken by your current Provider or a local Provider in your area.

What You Can Expect

Through your journey with us, you’ll be actively involved in a comprehensive program that may include:

• Education on evidence-based pain guidelines—debunking common myths and learning what really works.
• Interactive training in cognitive behavioural strategies, communication skills, and assertiveness to help you better navigate the emotional side of pain.
• Relaxation and mindfulness techniques, including progressive muscle relaxation, sleep hygiene, and biofeedback to help you manage stress and improve rest.
• Exercise planning that includes goal setting, graded activity, medication scheduling, and safe exercise principles tailored to your needs.
• Pacing and manual handling training with personal guidance and feedback from our experienced physiotherapists.
• Workstation and daily activity reviews, teaching you how to reduce postural stress and stay active safely.
• Core stability training, with personal feedback and practical exercises.
• Your own functional rehab program, designed to be progressive, achievable, and effective.

A Team Approach That Works

You’ll be supported by a multidisciplinary team—physiotherapists, psychologists, exercise physiologists, and more—working together to help you build lasting skills and improve your quality of life.

Take the First Step

We’re here to help you regain control, reduce pain, and improve function—one step at a time. To get started, you’ll need a referral from your GP or Specialist. Once you have that, visit programs4pain.com.au or email info@corehealthcare.com.au.

You don’t have to face pain alone. Let’s take the next step together.