Rotator Cuff Tendinopathy – Exercise is the most Effective Treatment

The rotator cuff is a collection of four muscles that connect the arm bone to…

Let’s ‘Break’ down Stress Fractures

Stress fractures are a common musculoskeletal condition seen in physiotherapy clinics. Stress fractures account for…

ACL Injury & Treatment

Background Information The Anterior Cruciate Ligament, of ‘ACL’ is one of the major stabilising ligaments…

Osteitis Pubis or Footballers Groin - The Causes and Treatment

Osteitis Pubis or Footballers Groin is a painful condition that will…

What’s Patellofemoral Pain Syndrome (PFPS) or Kneecap Pain

Patellofemoral Pain Syndrome (PFPS), or “Kneecap pain”, is a common musculoskeletal…

Active Cycle Breathing Technique

Feel like there's something stuck deep down in your lungs which coughing can't seem to…