Getting Stronger to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…

What's the Difference Between Yoga and Pilates?

Yoga and Pilates have taken the modern fitness world by storm. Both are great low-intensity…

2020 FITNESS TRENDS

As technology improves, how we track our health and habits is increasingly present in our…

FREQUENT HEADACHES,NECK & TRAPEZIUS PAIN?

Key point Get you head back on your shoulders! If you are having ongoing issues…

SCIATICA

What is it? A description of symptoms that present as pain referring down the buttock…

HIP BURSITIS

What is it? Trochanteric (Hip) bursitis is a condition characterized by tissue damage and inflammation…