CORE PHYSIOTHERAPY
Sports & Performance Physiotherapy
Whether you’ve just been told you’ve torn your ACL, you’re managing a hamstring that keeps coming back,
or you’re preparing for the biggest season of your career – you’ve come to the right place.
We work with athletes at every level, from weekend competitors to elite and professional sportspeople. Our clinicians work with the Gold Coast Suns (AFL), Souths Rugby Union Club, and Gold Coast Basketball.
From Injury to Outperforming
Our approach follows four interconnected stages. Whether you’re starting with us after an injury or coming in proactively, each stage connects to the next – so you’re not just recovering; you’re progressing.
Prevention – Finding problems before they find you
We look at hip and ankle mobility, knee tracking during single-leg loading, strength symmetry between sides, and landing mechanics. These are the kinds of findings that often precede ACL injuries, hamstring tears, and stress fractures – and identifying them early gives us the chance to address them first.
What we assess: side-to-side strength asymmetry · knee control during landing and cutting · hip and ankle mobility deficits · shoulder rotation imbalance in throwing athletes · reactive strength and tendon load tolerance · movement compensations that increase spinal or joint stress
Performance – Raising your ceiling
If you’ve hit a ceiling in your training that generic programming hasn’t been able to break through, this is where we come in. Performance work is individually designed, sport-specific, and underpinned by exercise science.
We look at the physical demands of your sport and position, identify the gaps, and build programs that target them directly – whether that’s eccentric hamstring loading to reduce injury risk and improve sprinting, structured plyometric progressions for explosive power, or conditioning timed around your competition calendar so you peak when it matters most.
Rehabilitation – Getting you back the right way
If you’ve been diagnosed with a ligament sprain, muscle tear, tendon injury, or stress fracture, rehabilitation is where the quality of your outcome is most directly shaped by the quality of your care.
We use objective criteria at each stage to confirm you’re ready to progress – not a calendar – because rushing those decisions is the most common reason athletes re-injure.
Rehabilitation stages:
Stage 1: Reduce pain and protect healing tissue · Stage 2: Restore joint movement and early muscle activation · Stage 3: Rebuild strength and load capacity · Stage 4: Sport-specific movement, agility, and running · Stage 5: Return-to-sport testing — strength symmetry, hop tests, confidence scoring · Stage 6: Return to full unrestricted competition
Post-surgical – Back stronger than before
The surgical outcome is only part of the picture. How you rehabilitate determines whether you return to your previous level, surpass it, or fall short.
Common post-surgical presentations:
ACL Reconstruction · Rotator Cuff Repair · Shoulder Labral Repair (SLAP) · Meniscal Surgery · Ankle Reconstruction · Hip Arthroscopy · Patellofemoral Stabilisation · Multi-Ligament Knee Reconstruction
Every program is coordinated with your surgeon – respecting the specific repair and the biological timeline of healing.
Tailored to You
What We Offer
Injury risk
screening
For athletes returning from a previous injury, ramping up training load, or entering a new season. We assess movement quality, strength symmetry, & joint mobility – & give you a clear picture of where targeted work will reduce your risk most.
Performance
enhancement
Athletes who are healthy and training but want to lift their physical ceiling. We identify your performance limiters and design structured programs to address them – built around your goals, your sport, and your schedule.
Return-to-competition rehabilitation
Structured around objective milestones, not guesswork. Each phase has clear criteria to meet before progressing, and every step is tracked so you and your coaching staff know exactly where you are in the process.
Medical clearance assessments
If your club, league, insurer, or treating practitioner requires formal medical clearance before you return to sport, we produce the structured documentation they need — including comprehensive joint assessments, functional testing outcomes, and written clinical reports that meet the standards of professional and community sporting bodies.
Post-surgical
rehabilitation
Progressing you through tissue healing, strength rebuilding, and sport-specific preparation in coordination with your surgeon’s instructions — so nothing falls through the gaps.
Complex and chronic injury management
For injuries that keep returning, haven’t responded to previous treatment, or that other practitioners haven’t been able to resolve. We assess load history, training habits, biomechanical contributors, and the full movement chain to find and address the underlying drivers.
Concussion management
One of the most mismanaged injuries in sport. We provide structured assessment and a graduated return-to-play process that addresses both the neurological and cervical spine components of recovery — so you’re cleared when you’re genuinely ready. Where persistent headaches or chronic post-concussion symptoms suggest upper cervical involvement, we apply Watson’s Headache Approach — a clinically validated method targeting the C0–C2 joints that share a neurological pathway with the trigeminal nerve. Identifying and treating this cervicogenic component can significantly shorten recovery time.
Injuries We Treat
Knee Injuries
ACL, PCL and MCL tears · Meniscal injuries · Patellofemoral pain · Patellar tendinopathy · ITB syndrome · Kneecap instability
Shoulder & Upper Limb Injuries
Rotator cuff tears and tendinopathy · Shoulder instability · Labral tears (SLAP) · AC joint sprains · Tennis and golfer’s elbow
Ankle & Foot Injuries
Ankle ligament sprains (including syndesmotic) · Achilles tendinopathy and rupture · Plantar fasciitis · Peroneal tendon injuries · Stress fractures · Chronic instability
Hip & Groin Injuries
Hip flexor and groin strains · FAI · Hip labral tears · Gluteal and adductor tendinopathy · Osteitis pubis · Proximal hamstring tendinopathy
Spine & Back Injuries
Lumbar disc bulges and sciatica · Sport-related low back pain · spondylolysis · Sacroiliac joint pain · Cervical spine injuries
Muscle Injuries
Hamstring, quad, and calf tears (grades 1–3) · Muscle contusions · Compartment syndrome · Recurrent soft tissue injuries
Overuse & Load Injuries
Shin splints · Stress fractures · tendinopathies · Bursitis · growth-related pain (Osgood-Schlatter, Sever’s disease)
Concussion
Sports concussion · Post-concussion syndrome · Vestibular and balance dysfunction · Persistent headache · return-to-learn management
Clinical Documentation
We regularly produce formal reports for WorkCover and personal injury insurers, Workers’ Compensation claims, sporting league return-to-play panels, national and state governing bodies, and pre-participation or pre-employment medicals. Our reports are written to clinical and medicolegal standards and formatted to the requirements of the receiving organisation.
For athletes managed through a club, academy, or high-performance program, we also deliver ongoing monitoring and structured reporting – tracking training load, flagging elevated injury risk periods, and giving coaches clear data on each athlete’s physical status and progression.
Our Locations
Ready to take the Next Step?
Whether you’re dealing with an injury, preparing for a new season, or pushing toward
a performance goal — our team is here to help you get there.
Book Appointment
Book your initial consultation today.
Have Questions? We’re Here to Help
Phone
Fax
1300 633 546