CORE PHYSIOTHERAPY
Exercise Classes
At Core, every class is led by a qualified clinical health professional – someone who knows your body, your history, and your goals. Small groups, expert supervision, and purposeful programming designed around you.
Our Approach
Our small group format means your clinician is always present – watching your form, adjusting loads, and explaining the purpose behind every exercise. You leave each session working harder and understanding your body better.
TWO PATHWAYS. ONE GOAL.
Physiotherapist-Led Classes
Ideal if you’re managing pain, recovering from injury, or returning to exercise. Your physio tailor’s movement, corrects technique, and builds your confidence — so you can progress safely without fear of setbacks.
Exercise Physiologist-Led Classes
Designed for managing and preventing chronic conditions like Type 2 Diabetes, Osteoarthritis, and cardiovascular disease. Your EP builds structured, evidence-based programs to improve your strength, endurance, and long-term health outcomes.
Classes are available at our Banyo, Beenleigh, Corinda, Mermaid Beach, Sorrento and Spine Centre clinics.
Every class delivers a well-rounded clinical workout covering
Core stabilityStrength training
Resistance trainingCardiovascular conditioning
Flexibility Mobility Balance Coordination
Why Choose a Clinically Supervised Class?
Benefits
- Exercise modifications tailored to your condition or limitations
- Safe, progressive programming that evolves with your fitness
- The motivation of a supportive group environment
- Private health insurance rebates – our clinician-supervised classes are claimable under our extras cover. Check with your fund for your specific rebate.
PRIORITISING YOU
From Recovery to Performance
Many clients start in a Physiotherapist-led class following injury or surgery, then transition naturally into Exercise Physiologist-led sessions as their strength and confidence grow. Our team manages that progression together – so it’s always well-timed and clinically appropriate.
Our Locations
Ready to take the Next Step?
Book an Appointment
Get in touch to book an initial one-on-one consultation.
Have Questions? We’re Here to Help
Phone
Fax
1300 633 546