SERVICES

Core Physiotherapy and Exercise Centres have been set out to provide clients access to specialised Practitioners that work together to deliver a coordinated and complimentary approach to treatment.

Whether you require complex injury rehabilitation, pre- or post-surgical support, help with chronic pain management, sports performance enhancement, or preventive care, our dedicated physiotherapists and exercise physiologists are here to support you every step of the way.

Our multidisciplinary team comprises professionals from various fields, including physiotherapy, exercise physiology, workplace injury rehabilitation, psychology and sports & performance. By collaborating and integrating our expertise, we offer a holistic approach that combines evidence-based practices and innovative techniques to improve your overall function.

A leader in the provision of smarter integrated approaches to health care services, Core staff are available to support patients across multiple clinics throughout Brisbane, Logan and the Gold Coast.

Our dedicated team are here to support you in any way. Book your appointment here, or get in touch with our friendly team to answer any questions or find out what services will suit you.

Living with chronic pain can be overwhelming, affecting every aspect of your life. At Core Healthcare, our dedicated team of experts is here to help you regain control and embark on a journey towards more manageable pain levels, if not pain-free life. Our comprehensive pain management services encompass a wide range of strategies and techniques tailored to address your unique needs and conditions.

Our approach to pain management is based on understanding the complexities of chronic pain and its impact on your physical, emotional, and mental well-being. Through a thorough assessment, our highly skilled team will gain insights into your specific presentation, enabling us to create an individualised treatment plan that considers all aspects of your pain.

 

Integrated Treatment

Our multidisciplinary team comprises professionals from various fields, including physiotherapy, exercise physiology, occupational rehabilitation, psychology, psychiatry and sports & performance. By collaborating and integrating our expertise, we offer a holistic approach that combines evidence-based practices and innovative techniques to alleviate your pain and improve your overall function.

At Core, we believe in the power of collaboration and teamwork. Our pain management program coordinators work closely with leading pain physicians, psychiatrists, neurosurgeons, orthopaedic surgeons, and rehabilitation physicians to ensure you receive the highest quality of care. This collaboration allows us to create a comprehensive and cohesive treatment plan that targets the root causes of your pain, providing lasting relief and improved quality of life.

 

Pain Consultancy Service

In addition to our comprehensive pain management services, we also offer a pain consultancy service to facilitate prompt collaboration with our extensive network of healthcare professionals. This ensures that you receive the best and most up-to-date treatment options available, tailored specifically to your needs.

We’re committed to empowering our patients with knowledge and resources to effectively manage their pain. As part of our dedication to your well-being, we offer a free eBook titled “It’s Ok to Move – 4 Simple Steps for Overcoming Persistent Pain.” This valuable resource provides practical tips and strategies to help you navigate your pain journey with confidence and resilience.

To learn more about our pain management services or to schedule an appointment with one of our program coordinators, please visit our affiliated site programs4pain.com.au or reach out to us at info@corehealthcare.com.au.

 

Get Assistance with Pain Management Today

We understand the immense challenges that pain, whether chronic or acute, can have on your quality of life. While it may feel hopeless, we’re here to remind you that there is treatment out there and that solutions can be found with the professional assistance of trained, experienced physiotherapists.

Take the first step towards a pain-free life and regain control of your well-being today. Core Healthcare is here to help you every step of the way.

Book your consultation with our physiotherapists today.

Sports Injuries, Back Injuries, Joint pain, Whiplash – we can help! No referral is required.

CORE is proud to partner with innovative Australian employers who are at the forefront of injury prevention and management in their workforce.

These companies actively invest in proactive workplace initiatives, including:

  • pre-employment screening,
  • injury management,
  • adoption of health and work fitness standards and
  • matching job design to recruitment processes

to reduce the human and financial cost of injury within the workplace.

Actively engaging CORE to undertake Early Intervention Program services, is translating into tangible cost benefits for employers, rewarded with reductions in workplace injury rates, lost productivity, lost time injuries whilst increasing employee retention and satisfaction with a corresponding decrease in insurance premiums and common law payouts.

 

WHAT WE KNOW

Our occupational findings have identified how employers can mitigate employee strains or injuries, therefore reducing lost time injuries (LTI’s) and insurance/ work cover expenses.

By activating an Early Intervention Program in the workplace an employer can utilise CORE for the following:

  • Pre-existing musculoskeletal or biomechanical factors: Through our pre-employment medicals we test an employee’s ability to fulfill the role based on our knowledge of the work fitness standards, including drug, alcohol and physical tasks such as bending, lifting. These physical tests can identify areas of vulnerability or risk of injury due to hypermobility or pre-existing musculoskeletal factors, highlighting for the business an individual’s capacity and capability to perform tasks.
  • Job requisites and recruitment: Through onsite visits and a clear understanding of the physical duties of roles in the business, the Core team provide recommendations on the ideal physical capacity of candidates for recruitment (working in confined spaces, bending, lifting etc).
  • Timely Reporting: Historically, employees experiencing minor issues or niggles believe it will get better and fail to report in a timely manner. However, our evidence proves by intervening early we can provide recommendations on how to mitigate the risk of perceived non-serious issues becoming medium to long term injuries.
  • GP Referrals and Scans: Employees consult their GP when injured, however most patients are sent for scans and given time off work pending results consequently delaying treatment and returning to work. However, our speciliased occupational physios are trained to undertake injury assessments, reporting back to the employer and GP on injury findings and modified duties to minimise lost time injuries, whilst providing a treatment plan to expedite a return to work for the employee.
  • Injury Management: Our priority is to avoid injuries, however in the advent an employee is injured the Core team will recommend the best medical specialists available and undertake Work Cover administrative requirements linking with experienced specialists to expedite appointment times.

 

WHAT WE PROVIDE

  • Services can be very generic and meaningless with a guarantee that everyone will have tight muscles somewhere that need to be stretched.
  • However, as occupational physiotherapists we ensure what we are focusing on is a worker’s longevity in physical aspects of the role they perform considering their health overall, injury history and workload with strategies to target their vulnerabilities by providing:
  • Experienced clinicians with up to 25 years’ experience in assessments and physiotherapy treatments.
  • Rapid and accurate injury assessments and clinical treatments including diagnosis if possible (endeavoring to accommodate workers within 24 hours).
  • Medical referrals when required, plus communication with employer and employee’s GP regarding likely diagnosis and recommendations on adjusted duties within the workplace.
  • Acute injury/symptom/pain management advice and home based exercised to assist in recovery process and ensuring employee feels supported.
  • Site visits for workers on an individual and team basis. Ergonomic and task analysis for areas of concern, workforce injury prevention screening programs (eg. musculoskeletal, back and shoulder vulnerability) and seminar/education sessions.

 

WHAT IT COSTS

  • Initial assessment costs based on Queensland Compensation Initial Physiotherapy Rates of $129.00 for an initial consultation and $101.00 for subsequent follow ups.
  • Consumables expenses may be recommended at initial consultation which can include tubigrip, strapping tape application for support, take home therapeutic massage cream, and heat packs. These are usually under $35 cost and are only issued as required.
  • Communication charges of initial and final approved assessment progress reports, plus doctors’ reports and suitable duties plans charges of $36.

 

THE BENEFITS

  • Information is shared easily to ensure communication pathways are optimal and appropriate for your staff. Communication reports from our assessments to your workplace and GP’s or specialists when required.
  • Liaising directly with key personnel in your company for medical information exchange and Return-to-Work duties.
  • Expediting referrals with specialists and doctors to reduce appointment delays.
  • On-site workplace assessments and analysis to ensure optimum alignment of duties and capabilities. Compiling an agreed suitable working duties plan for injured staff.
  • Number of treatment sessions approved for initial, and subsequent assessments physiotherapy services customised to suit each individual business. Some companies recommend 3, with a follow up of another 3, but we always update as we go advising of the need at initial assessment and through treatment plan.
  • Appointments agreeable in work time / end of shift / beginning of shift / outside of work hours.

 

Interested in finding out more, contact us at earlyintervention@corehealthcare.com.au

Occupational Rehabilitation

 

Core’s Occupational Rehabilitation program is designed to assist people who have suffered a work or motor vehicle accident to ensure rapid recovery and a durable and meaningful return to work and other activities. Our aim is to empower our patients to understand the most effective ways to overcome their injuries through targeted education, active rehabilitation, and lifestyle modification strategies.

Programs can be tailored and are delivered in the traditional group format under direct contact, or a combination of virtual learning and 1:1 contact sessions.

Click the links below for Industry Case Studies

What is Occupational Rehabilitation?

Occupational Rehabilitation is the process of supporting individuals who have been injured, developed a disability, or have a medical condition, to maintain or return to work. It involves minimising the impact of their functional limitations on work productivity and the workplace. Occupational Rehabilitation programs are often developed by occupational therapists in collaboration with individuals, workplaces, and insurers, with the aim of addressing individual needs and capabilities to help the person achieve maximum sustainable employment.

What are the Benefits of Occupational Rehabilitation?

Occupational rehabilitation brings a range of benefits to individuals recovering from injuries or illnesses. Firstly, it helps improve productivity and job satisfaction, fostering a sense of accomplishment. Secondly, it aids in the restoration of physical and mental health, empowering individuals to regain their independence and perform daily activities.

  • Improved productivity and job satisfaction.
  • Enhanced physical and mental health.
  • Regained independence and functional abilities.
  • Prevention of deformities and pain reduction.
  • Decreased risk of falls.
  • Enhanced home safety and communication.
  • Improved overall quality of life.

Occupational rehabilitation programs also focus on enhancing range of motion, strength, balance, coordination, and flexibility, leading to improved physical abilities. These programs contribute to the prevention of deformities, pain, and falls. Additionally, occupational rehabilitation modifies home environments to enhance safety, supports communication after brain injury, and ultimately improves the quality of life.

In Which Cases Should I Look for an Occupational Rehabilitation Professional?

If you have sustained an injury, developed a disability, or have a medical condition that affects your ability to work, you may want to consider consulting with an occupational rehabilitation professional. Occupational rehabilitation professionals can assist in the following cases:

  • Injuries sustained from work, such as fractures, sprains, and strains.
  • Chronic pain and discomfort.
  • Neurological conditions, such as stroke, brain injury, or Parkinson’s disease.
  • Mental health conditions, such as depression or anxiety.
  • Cardiovascular or respiratory conditions, including heart attack or asthma.
  • Cancer and its treatment.
  • Repetitive strain injuries (RSIs) caused by the overuse of specific muscles or groups of muscles.

Does the NDIS Cover Occupational Rehabilitation Treatment?

Yes, the National Disability Insurance Scheme (NDIS) covers Occupational Rehabilitation Treatment, as part of its funding support for individuals with permanent or significant disabilities. Occupational therapists, who play a vital role in assisting participants to achieve their goals and lead independent lives, are often funded by the NDIS.

Under the NDIS plan, the Improved Daily Living support category commonly covers occupational rehabilitation services, including work conditioning, ergonomics assessment, functional capacity evaluation, job coaching and placement services, and return-to-work planning. This means that individuals eligible for NDIS funding can access Occupational Rehabilitation Treatment to support their recovery and participation in everyday life.

What is Functional Capacity Evaluation?

A functional capacity evaluation (FCE) is an assessment that measures an individual’s physical abilities and determines their capacity to meet the functional demands associated with their pre-injury role or desired activity. It involves a series of tests that evaluate factors such as strength, endurance, flexibility, and cardiovascular tolerance.

FCEs are used to assist in the recovery and return to work process, helping to determine whether an individual has the necessary attributes for a specific job and monitoring their progress during rehabilitation. We believe in the importance of early intervention, as it allows for quick assessment, treatment, and guidance on suitable duties, functional capacity, and implementation of a personalised treatment plan for injured workers. Whether on-site or at our clinics, our experienced physiotherapists are dedicated to helping you recover and get back to work as quickly as possible.

Spinal Work Injury Triage Clinic

The secrets of early intervention through rapid assessment and management are well-known in the medical community. With injuries sustained at work through to motor vehicle accidents, prompt management can often be impeded due to delays associated with insurance claim processes, impeding the likelihood of best patient return-to-work outcomes.

To mitigate these factors, our Spinal Work Injury Triage clinic was developed in partnership with some of South East Queensland’s leading Spinal Surgeons and Pain Specialists. For the last 5 years, we have been running clinics on the Gold Coast and in Brisbane.

Since its inception, we have assessed and managed over 750 referred injured workers. Our program aims to have screened the majority of patients with specialist review around 4-6 weeks post-injury, and ideally within 2 weeks of GP referral.

Proposed interventions, including surgery and ​rehabilitation programs (where appropriate), are more likely to be successful with the minimisation of secondary overlay factors including yellow (psychosocial), blue (industrial), and black flags (compensation/legal factors) flags.

To date, we have achieved a 92% return-to-work rate for our patients which has ensured benefits from the process are being shared between the injured worker, the relevant employer and the insurer.

Spinal Rehab Program

Core muscles maintain lumbar curvature, and lumbar segmental positioning, and control the subtle motions above, below and adjacent to the damaged point in the spine.

Even when surgery is required, continuing to strengthen the deep spinal muscles will assist post-surgical outcomes. While the surgical role is to rectify the failed structure (disc, joint fusion etc), this does not automatically restore normal core stability to support the surrounding area.

Our focused rehabilitation process re-educates the body on how to engage these muscles and builds the stable platform the spine requires so we can squat, bend, walk, lift and carry things once we have recovered.

We utilise Real-time Ultrasound feedback to assist our patients with muscle re-education of these muscles.

  • Click here for a free copy of our SpinePhysio & Exercise Program
  • Click here for a free copy of our Postoperative Spine Rehabilitation Protocol

Our Partners .

Core’s diverse array of partnerships with various leading Medical Specialists across Brisbane, Logan, and the Gold Coast has ensured we provide best-practice Triage Assessment, Pain Management and Functional Rehabilitation Programs.

Our integrated interventions empower patients to understand musculoskeletal injuries and overcome persistent pain barriers, focusing on a durable and meaningful return to work as well as other activities. Programs can be tailored and are delivered in the traditional group format under direct contact, or a combination of digital/virtual learning and 1:1 services.

Patients are referred to Core to provide preferred, conservative alternative assessment and treatment solutions to potential surgery or interventional procedures. Referring Spinal Surgeons include but are not limited to:

Dr Neil Cleaver, Dr Laurence McEntee, Dr Neil Cochrane, Dr Anna Chang, Dr Leong Tan, Dr Gregory Day, Dr Jefferson Webster, and Dr Michael Coroneos. Referring Pain Specialists include Dr Richard Sullivan, Dr Kym Boon, Dr Frank Thomas, Dr Matthew Keys, Dr Daniel Berge, Dr Joshua Daly, Dr Richard Pendleton, Dr Michelle O’Brien, Dr Leigh Dotchin, and Dr Liam Ring.

Early Intervention Program

Early intervention physiotherapy is a viable treatment option for a range of workplace-related conditions that involve the musculoskeletal system. Having early access to physiotherapy services to proactively manage workplace injuries is beneficial for both the business and employees. We have the knowledge and experience of highly trained Physiotherapists to respond to all your injury management needs.  Early intervention is shown to reduce time off work and progression to long-term dysfunction.

The Benefits:

  • Reduced time-lost injuries
  • Reduced workplace claims
  • Reduced average cost per workplace claim
  • Reduced median days absent for work injury
  • Reduced progression of injury to a chronic state
  • Reduced worker’s compensation insurance premiums
  • Improved workplace culture, productivity and job satisfaction

How Does it Work?

Our team of experienced physiotherapists can provide an initial assessment and early injury management within 24-48 hours of your phone call, at your site or at one of our clinics. Early intervention allows for prompt assessment, treatment, and advice as to suitable duties, functional capacity and implementation of a personalised treatment plan for injured workers.

Following assessment and treatment an update will be sent to your relevant personnel outlining the:

  • the onset of injury,
  • mechanism of injury,
  • Diagnosis,
  • initial treatment,
  • workplace restrictions,
  • likelihood of progression to a Workcover claim,
  • any biopsychosocial flags which may impact on recovery,
  • request for approval of recommended # treatments required.

Our services can be provided at one of our clinics or at your site on an ad-hoc or regular basis for as little as 2 hours at a time, on a weekly, fortnightly, or monthly basis.  It is recommended that subsequent appointments be conducted at a Core clinic.

Pricing

  • Pricing for worker assessments is charged at current WCQ rates.
  • Adhoc appointment at employer site – min. 2 hours plus travel time.
  • Regular session at employer site – min. 2 hours plus travel time with assessments pre-booked at 15-minute intervals (usually booked by employer).
  • Communication to the employer – no charge.
  • Communication to other external parties (ie: Doctor) at WCQ communication rates.

Contact Us

If you have any questions or would like to learn more about our services, we are more than happy to assist you. Our dedicated team is here to provide you with all the information you need and guide you through the process of accessing our Occupational Rehabilitation program. We understand that every individual has unique needs, and we are committed to tailoring our services to meet your specific goals and requirements. Get in touch.

What is Exercise Physiology and How Can it Benefit You?

 

Exercise Physiology is an evidence-based practice that focuses on the study of how the body responds and adapts to physical activity. At Core Healthcare, we offer comprehensive Exercise Physiology services at our convenient Brisbane, Beenleigh and Gold Coast locations. Our highly skilled Exercise Physiologists are dedicated to helping you achieve your health and fitness goals through tailored exercise programs.

When it comes to Exercise Physiology, there truly is something for everyone. Whether you’re aiming to improve your balance and prevent falls, strengthen your bones to prevent osteoporosis symptoms, recovering from an injury and are struggling with deconditioning and weakness, or you simply want to improve your overall fitness, our Exercise Physiology services will benefit you.

Specific benefits of Exercise Physiology include:

  • Injury Management and Prevention: All our exercise physiologists work in close collaboration with our physiotherapy and rehabilitation team. To develop individualised programs tailored around your specific injury requirements and targeted towards your return to work and activities of daily living goals.
  • Weight Loss and Improved Health and Fitness: Get assistance in weight loss, improve health, and enhance fitness through aerobic exercise, resistance training, and lifestyle modifications.
  • Bone Strengthening (Osteopenia / Osteoporosis): Focus on bone strengthening through weight-bearing exercises, resistance training, and balance exercises to improve bone density and reduce fracture risk.
  • Diabetes Management: Engage in aerobic exercise and resistance training to regulate blood sugar, improve insulin sensitivity, and enhance overall diabetes management.
  • Balance and Proprioception: Improve balance, coordination and proprioception to enhance mobility and prevent falls, especially pertinent in older adults.
  • Hypertension (High Blood Pressure): Lower blood pressure, improve cardiovascular health, and reduce complications related to hypertension through carefully devised aerobic exercise, resistance training, and lifestyle modifications.
  • Back Pain / Core Strength Restoration: Get relief from back pain and restore core strength through programs focused on core stability, strengthening muscles supporting the spine, and improving function and quality of life.
  • Post-Cancer / Oncology Treatment Energy Recovery: Be supported through your post-cancer treatment to gradually increase exercise capacity, enhance energy levels, and support overall well-being.
  • Pre and Post-natal Fitness: Engage in safe and effective exercise programs for pregnancy and postpartum recovery, helping maintain fitness and promote healthy outcomes for both mother and baby.

Exercise Physiology services at Core Healthcare extend beyond these specific benefits. We also offer a range of services to help you improve your sporting performance, achieve your fitness goals, and provide support for individuals with specific conditions such as NDIS participants.

Meet Our Expert Exercise Physiologists

Our team of Exercise Physiologists have extensive knowledge and experience in exercise program design, rehabilitation, and health improvement. We’ve completed rigorous education and training, and hold relevant qualifications and certifications.

We are well-versed in the latest research and best practices in exercise physiology, ensuring that you receive evidence-based interventions tailored to your individual needs. Our dedicated Exercise Physiologists are:

  • Joel McPhee
  • Jon O’Dwyer
  • Callum Gall
  • Levin Poropat
  • Natalie Lever

When you choose Core Healthcare, you can trust that you’re in the hands of professionals who are passionate about helping you achieve your goals and improving your overall health and well-being.

Exercise Physiology Services in Gold Coast, Beenleigh and Brisbane

You can receive our Exercise Physiology services at multiple convenient locations. We have exercise centres at our Brisbane, Beenleigh and Gold Coast “Hub” locations, equipped with state-of-the-art facilities to provide comprehensive exercise programs that meet your goals.

We also understand that convenience is important, which is why we offer the flexibility of accessing gym-based programs at our own facilities or at external gyms located near your home or workplace. This ensures that you can continue your exercise program seamlessly, no matter where you are.

If you’re seeking an Exercise Physiologist in Brisbane, Beenleigh or on the Gold Coast, you can find them at our clinic locations:

Tailored Exercise Programs for Your Specific Needs

At Core Healthcare, we believe in the power of personalised exercise programs. We understand that each person is unique, with different goals, abilities, and limitations. That’s why our Exercise Physiologists take the time to thoroughly assess your individual needs and develop a tailored exercise program that addresses them comprehensively.

Your exercise program will be designed based on a detailed understanding of your medical history, current health status, fitness level, and specific goals. Our Exercise Physiologists will work closely with you to ensure that the program is achievable, safe, and enjoyable. As you progress, your program will be regularly monitored and adjusted to continue challenging you and promoting further improvement.

Our integrated programs typically start with low-impact exercises such as hydrotherapy and mat-based exercises, gradually building fitness and strength. As you progress, your program may evolve to include Clinical Pilates and gym-based rehabilitation, depending on your specific goals and needs.

The Role of Exercise Physiology in Injury Rehabilitation

Exercise Physiology plays a crucial role in injury rehabilitation, working in collaboration with physiotherapy to ensure a comprehensive recovery process. Our Exercise Physiologists are trained to understand the complexities of different injuries and the unique exercise needs of individuals during rehabilitation.

When you work with our Exercise Physiologists, they will carefully design an exercise program that facilitates healing, restores function, and minimises the risk of re-injury. By combining their expertise in exercise physiology with physiotherapy principles, they will guide you through a targeted and progressive rehabilitation program that can lead to a faster and more complete recovery.

Enhance Performance with Sports-Specific Exercise Programs

If you’re an athlete looking to enhance your sports performance, Core Healthcare can provide you with the support you need to excel. Our Exercise Physiologists have experience working with athletes from a variety of sports and can create a sports-specific exercise program tailored to your unique requirements.

Whether you’re a professional athlete, a weekend warrior, or just starting out in your chosen sport, our Exercise Physiologists will help you improve your performance, prevent injuries, and achieve your athletic goals. They’ll develop a program that focuses on strength, power, agility, endurance, and sport-specific skills to maximise your potential.

As an athlete, you can expect Exercise Physiology programs that:

  • Assess your movement patterns
  • Analyse your sporting and movement techniques
  • Assess your biomechanics
  • Identify areas for improvement
  • Devise structured, goal-oriented, and targeted exercises
  • Support you through lifting, load, and squat technique to name a few
  • Optimise your form
  • Maximise the effectiveness of your training

Sports-specific programs are particularly helpful during pre-season training and in injury rehabilitation. You can find trusted and experienced Exercise Physiologists on the Gold Coast and in Brisbane to suit your needs.

Exercise Physiology for Chronic Disease Management

Exercise Physiology has been proven to be highly effective in managing and improving various chronic diseases. At Core Healthcare, our Exercise Physiologists are trained to work with individuals with chronic conditions, providing them with tailored exercise programs to help manage their conditions and improve their quality of life.

Whether you have diabetes, cardiovascular disease, respiratory conditions, musculoskeletal disorders, or other chronic conditions, exercise can play a significant role in managing symptoms and improving overall health. Our Exercise Physiologists will collaborate with your healthcare team to develop an exercise program that complements your existing treatment plan and addresses your specific needs.

Through carefully selected exercises, our Exercise Physiologists can help improve cardiovascular fitness, strength, flexibility, balance, and functional capacity. They will also educate and empower you to take an active role in your own health, equipping you with the knowledge and skills to continue exercising safely and effectively on your own.

Exercise Physiology vs. Personal Training: Understanding the Differences

Exercise Physiology and personal training are two distinct professions, each with its own unique focus and expertise. It’s important to understand the differences between the two to make an informed decision about which service best suits your needs.

While personal training typically focuses on improving fitness, strength, and endurance, Exercise Physiology encompasses a broader scope. Exercise Physiologists are specifically trained to work with individuals who have medical conditions, injuries, or other health concerns. They have a deep understanding of human physiology, biomechanics, and nutrition, allowing them to develop safe and effective exercise programs tailored to the unique needs of each individual.

The main differences between Exercise Physiology and personal training include:

  • Education and qualifications
  • Focus and expertise
  • Scope of practice

If you’re unsure whether you’re best suited to Exercise Physiology or personal training, feel free to get in touch with us for expert recommendations.

Benefits of Exercise Physiology for Mental Health and Well-being

Did you know that Exercise Physiology has a significant impact on mental health and overall well-being? Our team attests that the mental health benefits of an exercise program that best works for your circumstances are equal to the physical benefits.

Regular exercise has been proven to have numerous mental health benefits, including:

  • Stress reduction
  • Anxiety management
  • Management of depression
  • Mood improvement
  • Relaxation promotion
  • Boosted self-esteem

Our Exercise Physiologists can tailor exercise programs that specifically target the release of endorphins, the improvement of sleep quality, the reduction of stress hormones, and the enhancement of your overall mental well-being. It’s important to remember that Exercise Physiology doesn’t need to be approached only through a physical or sports-related need; if you’re seeking to improve your mental health and well-being, our programs can assist you.

Targeted, specific and focused exercise physiology for health improvement and injury recovery.

Core’s Sports Injuries & Performance Centre provides rapid physiotherapy assessment, treatment and return-to-sports rehabilitation for social, junior through to elite athletes.

We have extensive “on field” experience in a range of sports from Rugby, Basketball, Surf Life Saving, Netball, Hockey, Running and Athletics, Tennis and Racquet Sports, Cycling, Weight Lifting, Dance, and more.

Our expert Sports Physiotherapists are APA Sports Members with several being Level 1 and 2 Sport Physio-Qualified, and most are dual-qualified with Physiotherapy and Exercise Physiology, or Strength and Conditioning backgrounds.

Whether you have an acute injury or just a niggling problem, we will offer a thorough assessment and provide a clear diagnosis and management plan to get you back to health as soon as is possible.

To read our latest Blogs on different sporting injuries click here

For more information about our Physiotherapy and Exercise Physiology team – click here

Click here for a free copy of our Core Sports Injury and Performance eBook

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Our Exercise Classes

 

Exercising Smarter, by gaining your best results without increased risk of associated injury, is our vision with Core’s PhysioExercise Classes.

In the last decade the health and fitness industry has seen the exponential rise in popularity of boot camp, cross fit and interval-training classes, largely driven by the massive increase in “qualified” personal trainers, exercise studios, gyms and health clubs.

As practising Physiotherapists, we’ve witnessed the extent of associated injuries from such training systems, and too frequently we have clients seeking a safer form of group exercise, which still ensures progressive health and fitness results.

From April 1st 2019, the Federal Government determined that all classes undertaken under the “Pilates” banner are no longer health fund claimable. Only Physiotherapists are able to supervise individual and group exercising classes inclusive of a multitude of exercise types for health fund rebates to apply.

PhysioExercise was designed by the Senior Leadership team at Core to incorporate:

  • All workouts into one progressive class system, ensuring each client experiences the shared training benefits of core stability, flexibility, cardiovascular and resistance exercise whilst being clinically supervised by Health Professionals.
  • Ensuring our clients are Exercising Smarter by gaining the best results without increased risk of associated injury.

Classes available at our Banyo, Beenleigh, Mermaid, Sorrento, or Tugun clinics.

Types of Group Exercise Classes

At Core, we offer a diverse range of group exercise classes tailored to meet your specific needs. Whether you’re recovering from an injury, aiming to improve your overall fitness, or seeking specialised exercise programs, our classes have you covered.

Choose from options such as strength and conditioning, mobility and flexibility, balance and stability, and more. We understand that one size doesn’t fit all, so our classes are designed to cater to a variety of fitness levels and abilities.

Safe Fitness Classes at Core Physiotherapy & Exercise Centres

Your safety and well-being are our top priorities. That’s why our group exercise classes are led by experienced physiotherapists who understand the intricacies of the human body.

Our classes are not only effective in improving fitness but are also focused on injury prevention and rehabilitation. You can rest assured that you’re in good hands, with professionals who will guide you through exercises that are safe, effective, and tailored to your individual needs.

Benefits of Group Exercise

Engaging in group exercise classes comes with a multitude of advantages, extending well beyond the physical benefits. Here are some compelling reasons to join our group exercise sessions:

  • Motivation and Camaraderie: Working out in a group setting provides built-in motivation. The encouragement and support of your peers can be a powerful force to keep you committed to your fitness goals.
  • Varied Workouts: Our classes are thoughtfully structured to offer a comprehensive workout experience. You’ll benefit from a diverse range of exercises, including cardiovascular fitness, strength training, flexibility, and balance routines. This diversity ensures that you receive a well-rounded fitness program.
  • Physical Well-Being: Regular participation in group exercise leads to substantial improvements in your overall health. You can expect enhanced cardiovascular fitness, increased strength and endurance, improved flexibility, and better balance and coordination.
  • Injury Prevention: At PhysioExercise classes, we include a key focus on strength and conditioning as a key way to reduce your risk of injury. Building bone strength, muscle strength, and load capacity are all wonderful ways to build your fitness while increasing your resistance to injuries.
  • Mental Health: Group exercise has profound effects on your mental well-being. It can alleviate stress, reduce anxiety, and combat symptoms of depression. The positive impact on mood and mental health is a significant benefit of these classes.
  • Energy Boost: Consistent attendance at group exercise sessions will boost your energy levels. You’ll find yourself with increased vitality and enthusiasm for daily activities.
  • Quality of Life: Ultimately, engaging in group exercise enhances your quality of life. It contributes to greater physical health, emotional well-being, and a more satisfying and active lifestyle.

Why Do Exercise Classes With a Physiotherapist?

Choosing to participate in exercising classes led by physiotherapists comes with several benefits. Physiotherapists have an in-depth understanding of the musculoskeletal system and can design exercise programs that cater to your specific needs and any existing medical conditions.

We can also modify exercises to accommodate injuries, ensuring a safe and effective workout. With a physiotherapist at the helm, you’ll receive expert guidance, reducing the risk of injury and optimising the results of your fitness efforts in a way that works for you.

Join Our Physio Exercise Classes

Ready to embark on a journey to better health and well-being through our group exercise classes? We’re excited to have you on board at Core. Take the first step toward a healthier and more active lifestyle by joining our vibrant PhysioExercise community.

Get in touch with us to chat about our group exercise classes. Let’s work together to achieve your fitness goals and enhance your overall quality of life. Don’t miss out; secure your spot now!

What is rehabilitation in the home?

A Rehabilitation in the home program allows you to receive care in your own home, when it’s clinically appropriate, instead of having your rehabilitation in hospital. This means more freedom to have your family, friends and pets around you, and enjoy all the things that make life more comfortable. Rehabilitation in the home may help you to feel more supported both physically and emotionally as well as reducing the strain on partners and carers. It is also more convenient, eliminating the need to travel to follow-up appointments.

After surgery, a period of rehabilitation may be required to help you recover and optimise your health and independence. Physiotherapy is a crucial part of rehabilitation after surgery.

A Physio’s role

Following a surgical procedure, your physiotherapist will carry out an assessment to understand your physical abilities and limitations. They will establish personal goals and implement a treatment plan. Your physiotherapist’s aim is to help you regain range of movement in your joints, strengthen your muscles, reduce swelling, and help restore normal movement.

  • There are a range of treatment techniques that can be used. “Hands on” treatment such as massage to help break down scar tissue and to encourage circulation to the healing area. “Hands off” treatment may include tailored exercises to help improve flexibility, strength, and balance.
  • They will teach you how to wean off any walking aids (such as zimmer frames or crutches) and teach you how to move up and down stairs correctly.
  • Your physiotherapist will provide you with a personalised rehabilitation programme to progress your recovery.

Your Physio will provide you with information, encouragement and support every step of the way.

Bupa Australia and nib health fund members:

We’ve partnered with leading private health funds Bupa Australia and nib to deliver Rehab in the Home services to eligible patients at ‘no out of pocket expense’ following total hip or knee replacement surgery, enabling them to discharge early from hospital post operatively to recover in the comfort of their home with the support of our Allied Health professionals.

If you are a Bupa or nib health fund member and wish to obtain further details or to check your eligibility for the program, please email our Community Care team info@communitycare.com.au or Phone 1300 044 222 (patients will need to provide health fund and surgery details as part of the eligibility check).

Physio isn’t only for adults and has incredible benefits for children and infants when required. Our affiliated paediatric physiotherapy services are available at our Spine Centre, Southport clinic on the Gold Coast.

PhysioKids focuses on assisting children to reach physical milestones during key stages of their development. Through individualised programs, children can gain the physical and cognitive skills required for learning and growth.

Physiotherapy for older children is also encouraged in the areas of fitness conditioning and exercise prescription. We also provide rehabilitation programs for children, as well as management of congenital and musculoskeletal conditions.

Through early intervention therapy and a proactive approach, physiotherapy enables our children to reach their full physical potential.

 

Our dedicated team are here to support you in any way. Book your appointment here, or get in touch with our friendly team to answer any questions or find out what services will suit you.

The National Disability Insurance Scheme (NDIS) provides individualised support for people with disability, their families and carers. Disability can affect anyone, and having the right support can make a world of difference.

Core Physiotherapy can help self-managed and plan-managed NDIS participants with physiotherapy and exercise physiology services. Our physiotherapists are warm, engaged, and focused on providing you and your loved ones with exceptional care. We can also provide assistance with the purchase of equipment and support where needed.

At Core, our aim is to improve your function, mobility, independence and general wellbeing. We can offer you an individual therapy program to help with range of movement, coordination, and pain relief, and we’re always happy to provide advice and education on the importance of exercise and how to incorporate it into your everyday life to maintain your health.

Our dedicated team are here to support you in any way. Book your appointment here, or get in touch with our friendly team to answer any questions or find out what services will suit you.

We’re strong advocates for women’s health and we believe women should feel supported throughout all life stages. Women’s health physiotherapy aims to provide women with the physical and mental strength to tackle conditions, either pre-existing or age-related.

Core offers rehabilitation, support, and education with:

Core offers rehabilitation, support, and education with:

  • Pelvic floor dysfunction and concerns
  • Bladder concerns, including leakages, increased frequency, urgency
  • Bowel concerns, including incontinence, constipation, pain, or straining
  • Pre- and post-natal assessments and care
  • Prolapse
  • Sexual function, including painful intercourse
  • Reproductive concerns, including endometriosis, PCOS, and adenomyosis
  • Menopause
  • Post-pelvic, abdominal, and breast surgery
  • Osteoporosis and osteopenia management
  • General health and wellbeing
  • Clinical Pilates (group and 1:1 sessions available)

We also offer intensive pelvic floor rehabilitation packages with 3, 6 or 9 sessions. Contact us to learn more about these services.

Book Your Physiotherapy Appointment

Whether you have an acute injury, back and neck pain, a sports injury, a work or motor-vehicle accident, or require post-surgical rehabilitation, or chronic pain management, our physicians can assist you with professional yet nurturing hands.

Book your appointment here, or get in touch with our friendly team to find out more.

At Core, we pride ourselves on being an industry leader in South East Queensland for the management of all things physiotherapy and exercise. Our highly experienced and accredited physiotherapists provide expert assessment and tailored treatment for a wide variety of conditions.

What is Physiotherapy?

Physiotherapy is all about promoting, restoring, and maintaining your physical function and mobility. It’s a fantastic way to address injuries, illnesses, or disabilities and improve your overall quality of life.

Our physiotherapists are here to assess your unique needs and create personalised treatment plans just for you. Therapists have a toolbox of techniques and exercises to help alleviate pain, boost strength, enhance flexibility, and get you back to feeling your best.

As one of the leading physiotherapy clinics in South East Queensland, we employ a variety of methods to help you on your journey, including:

  • Manual (hands-on) therapy
  • Self-management education
  • Joint mobilisation
  • Soft tissue massage
  • Dry needling
  • Stretches, strengthening, and stabilising exercises
  • Taping for support or bracing
  • Biomechanical assessment and correction
  • Progressive exercise programs
  • Mobility aid or brace prescription

But it’s not just about the treatments, education plays a significant role in your recovery. Your physiotherapist will empower you with knowledge and teach you how to manage your injuries, and chronic conditions, or optimise your performance in sports and daily activities.

Back and Neck Pain

Is back pain keeping you awake at night? Have you found that weekly massages, treatments, medication, acupuncture or yoga aren’t assisting with chronic back pain? Are you considering injections, procedures, or even surgery?

At Core, our Senior Physiotherapists have blended experience and expertise to develop SpinePhysio & Exercise™. This is a refined and targeted formula to improve your physical activity levels and help you overcome debilitating back pain.

Core’s SpinePhysio & Exercise™ Program starts with a comprehensive assessment. We ascertain what has not previously worked for you, where there is scope for improvement, and then implement a plan involving three key elements:

  1. Customised Spine Injury Education, where we learn how to move “smarter”.
    2. Tailored Exercise Programs, which include a specific blend of aquatic, core and back strengthening, cardio-vascular, gym, and stretching exercises.
    3. Ergonomic Skills, which integrate your exercise and new movement patterns into your daily living.

Book Your Physiotherapy Appointment

Whether you have an acute injury, back and neck pain, a sports injury, a work or motor-vehicle accident, or require post-surgical rehabilitation, or chronic pain management, our physicians can assist you with professional yet nurturing hands.

Book your appointment here, or get in touch with our friendly team to find out more.

BOOK NOW

Living with chronic pain can be overwhelming, affecting every aspect of your life. At Core Healthcare, our dedicated team of experts is here to help you regain control and embark on a journey towards more manageable pain levels, if not pain-free life. Our comprehensive pain management services encompass a wide range of strategies and techniques tailored to address your unique needs and conditions.

Our approach to pain management is based on understanding the complexities of chronic pain and its impact on your physical, emotional, and mental well-being. Through a thorough assessment, our highly skilled team will gain insights into your specific presentation, enabling us to create an individualised treatment plan that considers all aspects of your pain.

 

Integrated Treatment

Our multidisciplinary team comprises professionals from various fields, including physiotherapy, exercise physiology, occupational rehabilitation, psychology, psychiatry and sports & performance. By collaborating and integrating our expertise, we offer a holistic approach that combines evidence-based practices and innovative techniques to alleviate your pain and improve your overall function.

At Core, we believe in the power of collaboration and teamwork. Our pain management program coordinators work closely with leading pain physicians, psychiatrists, neurosurgeons, orthopaedic surgeons, and rehabilitation physicians to ensure you receive the highest quality of care. This collaboration allows us to create a comprehensive and cohesive treatment plan that targets the root causes of your pain, providing lasting relief and improved quality of life.

 

Pain Consultancy Service

In addition to our comprehensive pain management services, we also offer a pain consultancy service to facilitate prompt collaboration with our extensive network of healthcare professionals. This ensures that you receive the best and most up-to-date treatment options available, tailored specifically to your needs.

We’re committed to empowering our patients with knowledge and resources to effectively manage their pain. As part of our dedication to your well-being, we offer a free eBook titled “It’s Ok to Move – 4 Simple Steps for Overcoming Persistent Pain.” This valuable resource provides practical tips and strategies to help you navigate your pain journey with confidence and resilience.

To learn more about our pain management services or to schedule an appointment with one of our program coordinators, please visit our affiliated site programs4pain.com.au or reach out to us at info@corehealthcare.com.au.

 

Get Assistance With Pain Management Today

We understand the immense challenges that pain, whether chronic or acute, can have on your quality of life. While it may feel hopeless, we’re here to remind you that there is treatment out there and that solutions can be found with the professional assistance of trained, experienced physiotherapists.

Take the first step towards a pain-free life and regain control of your well-being today. Core Healthcare is here to help you every step of the way.

Book your consultation with our physiotherapists today.

Sports Injuries, Back Injuries, Joint pain, Whiplash – we can help! No referral is required.

CORE is proud to partner with innovative Australian employers who are at the forefront of injury prevention and management in their workforce.

These companies actively invest in proactive workplace initiatives, including:

  • pre-employment screening,
  • injury management,
  • adoption of health and work fitness standards and
  • matching job design to recruitment processes

to reduce the human and financial cost of injury within the workplace.

Actively engaging CORE to undertake Early Intervention Program services, is translating into tangible cost benefits for employers, rewarded with reductions in workplace injury rates, lost productivity, lost time injuries whilst increasing employee retention and satisfaction with a corresponding decrease in insurance premiums and common law payouts.

 

WHAT WE KNOW

Our occupational findings have identified how employers can mitigate employee strains or injuries, therefore reducing lost time injuries (LTI’s) and insurance/ work cover expenses.

By activating an Early Intervention Program in the workplace an employer can utilise CORE for the following:

  • Pre-existing musculoskeletal or biomechanical factors: Through our pre-employment medicals we test an employee’s ability to fulfill the role based on our knowledge of the work fitness standards, including drug, alcohol and physical tasks such as bending, lifting. These physical tests can identify areas of vulnerability or risk of injury due to hypermobility or pre-existing musculoskeletal factors, highlighting for the business an individual’s capacity and capability to perform tasks.
  • Job requisites and recruitment: Through onsite visits and a clear understanding of the physical duties of roles in the business, the Core team provide recommendations on the ideal physical capacity of candidates for recruitment (working in confined spaces, bending, lifting etc).
  • Timely Reporting: Historically, employees experiencing minor issues or niggles believe it will get better and fail to report in a timely manner. However, our evidence proves by intervening early we can provide recommendations on how to mitigate the risk of perceived non-serious issues becoming medium to long term injuries.
  • GP Referrals and Scans: Employees consult their GP when injured, however most patients are sent for scans and given time off work pending results consequently delaying treatment and returning to work. However, our speciliased occupational physios are trained to undertake injury assessments, reporting back to the employer and GP on injury findings and modified duties to minimise lost time injuries, whilst providing a treatment plan to expedite a return to work for the employee.
  • Injury Management: Our priority is to avoid injuries, however in the advent an employee is injured the Core team will recommend the best medical specialists available and undertake Work Cover administrative requirements linking with experienced specialists to expedite appointment times.

 

WHAT WE PROVIDE

  • Services can be very generic and meaningless with a guarantee that everyone will have tight muscles somewhere that need to be stretched.
  • However, as occupational physiotherapists we ensure what we are focusing on is a worker’s longevity in physical aspects of the role they perform considering their health overall, injury history and workload with strategies to target their vulnerabilities by providing:
  • Experienced clinicians with up to 25 years’ experience in assessments and physiotherapy treatments.
  • Rapid and accurate injury assessments and clinical treatments including diagnosis if possible (endeavoring to accommodate workers within 24 hours).
  • Medical referrals when required, plus communication with employer and employee’s GP regarding likely diagnosis and recommendations on adjusted duties within the workplace.
  • Acute injury/symptom/pain management advice and home based exercised to assist in recovery process and ensuring employee feels supported.
  • Site visits for workers on an individual and team basis. Ergonomic and task analysis for areas of concern, workforce injury prevention screening programs (eg. musculoskeletal, back and shoulder vulnerability) and seminar/education sessions.

 

WHAT IT COSTS

  • Initial assessment costs based on Queensland Compensation Initial Physiotherapy Rates of $129.00 for an initial consultation and $101.00 for subsequent follow ups.
  • Consumables expenses may be recommended at initial consultation which can include tubigrip, strapping tape application for support, take home therapeutic massage cream, and heat packs. These are usually under $35 cost and are only issued as required.
  • Communication charges of initial and final approved assessment progress reports, plus doctors’ reports and suitable duties plans charges of $36.

 

THE BENEFITS

  • Information is shared easily to ensure communication pathways are optimal and appropriate for your staff. Communication reports from our assessments to your workplace and GP’s or specialists when required.
  • Liaising directly with key personnel in your company for medical information exchange and Return-to-Work duties.
  • Expediting referrals with specialists and doctors to reduce appointment delays.
  • On-site workplace assessments and analysis to ensure optimum alignment of duties and capabilities. Compiling an agreed suitable working duties plan for injured staff.
  • Number of treatment sessions approved for initial, and subsequent assessments physiotherapy services customised to suit each individual business. Some companies recommend 3, with a follow up of another 3, but we always update as we go advising of the need at initial assessment and through treatment plan.
  • Appointments agreeable in work time / end of shift / beginning of shift / outside of work hours.

 

Interested in finding out more, contact us at earlyintervention@corehealthcare.com.au

Occupational Rehabilitation

Core’s Occupational Rehabilitation program is designed to assist people who have suffered a work or motor vehicle accident to ensure rapid recovery and a durable and meaningful return to work and other activities. Our aim is to empower our patients to understand the most effective ways to overcome their injuries through targeted education, active rehabilitation, and lifestyle modification strategies.

Programs can be tailored and are delivered in the traditional group format under direct contact, or a combination of virtual learning and 1:1 contact sessions.

Click the links below for Industry Case Studies

What is Occupational Rehabilitation?

Occupational Rehabilitation is the process of supporting individuals who have been injured, developed a disability, or have a medical condition, to maintain or return to work. It involves minimising the impact of their functional limitations on work productivity and the workplace. Occupational Rehabilitation programs are often developed by occupational therapists in collaboration with individuals, workplaces, and insurers, with the aim of addressing individual needs and capabilities to help the person achieve maximum sustainable employment.

What are the Benefits of Occupational Rehabilitation?

Occupational rehabilitation brings a range of benefits to individuals recovering from injuries or illnesses. Firstly, it helps improve productivity and job satisfaction, fostering a sense of accomplishment. Secondly, it aids in the restoration of physical and mental health, empowering individuals to regain their independence and perform daily activities.

  • Improved productivity and job satisfaction.
  • Enhanced physical and mental health.
  • Regained independence and functional abilities.
  • Prevention of deformities and pain reduction.
  • Decreased risk of falls.
  • Enhanced home safety and communication.
  • Improved overall quality of life.

Occupational rehabilitation programs also focus on enhancing range of motion, strength, balance, coordination, and flexibility, leading to improved physical abilities. These programs contribute to the prevention of deformities, pain, and falls. Additionally, occupational rehabilitation modifies home environments to enhance safety, supports communication after brain injury, and ultimately improves the quality of life.

In Which Cases Should I Look for an Occupational Rehabilitation Professional?

If you have sustained an injury, developed a disability, or have a medical condition that affects your ability to work, you may want to consider consulting with an occupational rehabilitation professional. Occupational rehabilitation professionals can assist in the following cases:

  • Injuries sustained from work, such as fractures, sprains, and strains.
  • Chronic pain and discomfort.
  • Neurological conditions, such as stroke, brain injury, or Parkinson’s disease.
  • Mental health conditions, such as depression or anxiety.
  • Cardiovascular or respiratory conditions, including heart attack or asthma.
  • Cancer and its treatment.
  • Repetitive strain injuries (RSIs) caused by the overuse of specific muscles or groups of muscles.

Does the NDIS Cover Occupational Rehabilitation Treatment?

Yes, the National Disability Insurance Scheme (NDIS) covers Occupational Rehabilitation Treatment, as part of its funding support for individuals with permanent or significant disabilities. Occupational therapists, who play a vital role in assisting participants to achieve their goals and lead independent lives, are often funded by the NDIS.

Under the NDIS plan, the Improved Daily Living support category commonly covers occupational rehabilitation services, including work conditioning, ergonomics assessment, functional capacity evaluation, job coaching and placement services, and return-to-work planning. This means that individuals eligible for NDIS funding can access Occupational Rehabilitation Treatment to support their recovery and participation in everyday life.

What is Functional Capacity Evaluation?

A functional capacity evaluation (FCE) is an assessment that measures an individual’s physical abilities and determines their capacity to meet the functional demands associated with their pre-injury role or desired activity. It involves a series of tests that evaluate factors such as strength, endurance, flexibility, and cardiovascular tolerance.

FCEs are used to assist in the recovery and return to work process, helping to determine whether an individual has the necessary attributes for a specific job and monitoring their progress during rehabilitation. We believe in the importance of early intervention, as it allows for quick assessment, treatment, and guidance on suitable duties, functional capacity, and implementation of a personalised treatment plan for injured workers. Whether on-site or at our clinics, our experienced physiotherapists are dedicated to helping you recover and get back to work as quickly as possible.

Spinal Work Injury Triage Clinic

The secrets of early intervention through rapid assessment and management are well-known in the medical community. With injuries sustained at work through to motor vehicle accidents, prompt management can often be impeded due to delays associated with insurance claim processes, impeding the likelihood of best patient return-to-work outcomes.

To mitigate these factors, our Spinal Work Injury Triage clinic was developed in partnership with some of South East Queensland’s leading Spinal Surgeons and Pain Specialists. For the last 5 years, we have been running clinics on the Gold Coast and in Brisbane.

Since its inception, we have assessed and managed over 750 referred injured workers. Our program aims to have screened the majority of patients with specialist review around 4-6 weeks post-injury, and ideally within 2 weeks of GP referral.

Proposed interventions, including surgery and ​rehabilitation programs (where appropriate), are more likely to be successful with the minimisation of secondary overlay factors including yellow (psychosocial), blue (industrial), and black flags (compensation/legal factors) flags.

To date, we have achieved a 92% return-to-work rate for our patients which has ensured benefits from the process are being shared between the injured worker, the relevant employer and the insurer.

Spinal Rehab Program

Core muscles maintain lumbar curvature, and lumbar segmental positioning, and control the subtle motions above, below and adjacent to the damaged point in the spine.

Even when surgery is required, continuing to strengthen the deep spinal muscles will assist post-surgical outcomes. While the surgical role is to rectify the failed structure (disc, joint fusion etc), this does not automatically restore normal core stability to support the surrounding area.

Our focused rehabilitation process re-educates the body on how to engage these muscles and builds the stable platform the spine requires so we can squat, bend, walk, lift and carry things once we have recovered.

We utilise Real-time Ultrasound feedback to assist our patients with muscle re-education of these muscles.

  • Click here for a free copy of our SpinePhysio & Exercise Program
  • Click here for a free copy of our Postoperative Spine Rehabilitation Protocol

Our Partners .

Core’s diverse array of partnerships with various leading Medical Specialists across Brisbane, Logan, and the Gold Coast has ensured we provide best-practice Triage Assessment, Pain Management and Functional Rehabilitation Programs.

Our integrated interventions empower patients to understand musculoskeletal injuries and overcome persistent pain barriers, focusing on a durable and meaningful return to work as well as other activities. Programs can be tailored and are delivered in the traditional group format under direct contact, or a combination of digital/virtual learning and 1:1 services.

Patients are referred to Core to provide preferred, conservative alternative assessment and treatment solutions to potential surgery or interventional procedures. Referring Spinal Surgeons include but are not limited to:

Dr Neil Cleaver, Dr Laurence McEntee, Dr Neil Cochrane, Dr Anna Chang, Dr Leong Tan, Dr Gregory Day, Dr Jefferson Webster, and Dr Michael Coroneos. Referring Pain Specialists include Dr Richard Sullivan, Dr Kym Boon, Dr Frank Thomas, Dr Matthew Keys, Dr Daniel Berge, Dr Joshua Daly, Dr Richard Pendleton, Dr Michelle O’Brien, Dr Leigh Dotchin, and Dr Liam Ring.

Early Intervention Program

Early intervention physiotherapy is a viable treatment option for a range of workplace-related conditions that involve the musculoskeletal system. Having early access to physiotherapy services to proactively manage workplace injuries is beneficial for both the business and employees. We have the knowledge and experience of highly trained Physiotherapists to respond to all your injury management needs.  Early intervention is shown to reduce time off work and progression to long-term dysfunction.

The Benefits:

  • Reduced time-lost injuries
  • Reduced workplace claims
  • Reduced average cost per workplace claim
  • Reduced median days absent for work injury
  • Reduced progression of injury to a chronic state
  • Reduced worker’s compensation insurance premiums
  • Improved workplace culture, productivity and job satisfaction

How Does it Work?

Our team of experienced physiotherapists can provide an initial assessment and early injury management within 24-48 hours of your phone call, at your site or at one of our clinics. Early intervention allows for prompt assessment, treatment, and advice as to suitable duties, functional capacity and implementation of a personalised treatment plan for injured workers.

Following assessment and treatment an update will be sent to your relevant personnel outlining the:

  • the onset of injury,
  • mechanism of injury,
  • Diagnosis,
  • initial treatment,
  • workplace restrictions,
  • likelihood of progression to a Workcover claim,
  • any biopsychosocial flags which may impact on recovery,
  • request for approval of recommended # treatments required.

Our services can be provided at one of our clinics or at your site on an ad-hoc or regular basis for as little as 2 hours at a time, on a weekly, fortnightly, or monthly basis.  It is recommended that subsequent appointments be conducted at a Core clinic.

Pricing

  • Pricing for worker assessments is charged at current WCQ rates.
  • Adhoc appointment at employer site – min. 2 hours plus travel time.
  • Regular session at employer site – min. 2 hours plus travel time with assessments pre-booked at 15-minute intervals (usually booked by employer).
  • Communication to the employer – no charge.
  • Communication to other external parties (ie: Doctor) at WCQ communication rates.

Contact Us

If you have any questions or would like to learn more about our services, we are more than happy to assist you. Our dedicated team is here to provide you with all the information you need and guide you through the process of accessing our Occupational Rehabilitation program. We understand that every individual has unique needs, and we are committed to tailoring our services to meet your specific goals and requirements. Get in touch.

What is Exercise Physiology and How Can it Benefit You?

Exercise Physiology is an evidence-based practice that focuses on the study of how the body responds and adapts to physical activity. At Core Healthcare, we offer comprehensive Exercise Physiology services at our convenient Brisbane, Beenleigh and Gold Coast locations. Our highly skilled Exercise Physiologists are dedicated to helping you achieve your health and fitness goals through tailored exercise programs.

When it comes to Exercise Physiology, there truly is something for everyone. Whether you’re aiming to improve your balance and prevent falls, strengthen your bones to prevent osteoporosis symptoms, recovering from an injury and are struggling with deconditioning and weakness, or you simply want to improve your overall fitness, our Exercise Physiology services will benefit you.

Specific benefits of Exercise Physiology include:

  • Injury Management and Prevention: All our exercise physiologists work in close collaboration with our physiotherapy and rehabilitation team. To develop individualised programs tailored around your specific injury requirements and targeted towards your return to work and activities of daily living goals.
  • Weight Loss and Improved Health and Fitness: Get assistance in weight loss, improve health, and enhance fitness through aerobic exercise, resistance training, and lifestyle modifications.
  • Bone Strengthening (Osteopenia / Osteoporosis): Focus on bone strengthening through weight-bearing exercises, resistance training, and balance exercises to improve bone density and reduce fracture risk.
  • Diabetes Management: Engage in aerobic exercise and resistance training to regulate blood sugar, improve insulin sensitivity, and enhance overall diabetes management.
  • Balance and Proprioception: Improve balance, coordination and proprioception to enhance mobility and prevent falls, especially pertinent in older adults.
  • Hypertension (High Blood Pressure): Lower blood pressure, improve cardiovascular health, and reduce complications related to hypertension through carefully devised aerobic exercise, resistance training, and lifestyle modifications.
  • Back Pain / Core Strength Restoration: Get relief from back pain and restore core strength through programs focused on core stability, strengthening muscles supporting the spine, and improving function and quality of life.
  • Post-Cancer / Oncology Treatment Energy Recovery: Be supported through your post-cancer treatment to gradually increase exercise capacity, enhance energy levels, and support overall well-being.
  • Pre and Post-natal Fitness: Engage in safe and effective exercise programs for pregnancy and postpartum recovery, helping maintain fitness and promote healthy outcomes for both mother and baby.

Exercise Physiology services at Core Healthcare extend beyond these specific benefits. We also offer a range of services to help you improve your sporting performance, achieve your fitness goals, and provide support for individuals with specific conditions such as NDIS participants.

Meet Our Expert Exercise Physiologists

Our team of Exercise Physiologists have extensive knowledge and experience in exercise program design, rehabilitation, and health improvement. We’ve completed rigorous education and training, and hold relevant qualifications and certifications.

We are well-versed in the latest research and best practices in exercise physiology, ensuring that you receive evidence-based interventions tailored to your individual needs. Our dedicated Exercise Physiologists are:

  • Joel McPhee
  • Jon O’Dwyer
  • Callum Gall
  • Levin Poropat
  • Natalie Lever

When you choose Core Healthcare, you can trust that you’re in the hands of professionals who are passionate about helping you achieve your goals and improving your overall health and well-being.

Exercise Physiology Services in Gold Coast, Beenleigh and Brisbane

You can receive our Exercise Physiology services at multiple convenient locations. We have exercise centres at our Brisbane, Beenleigh and Gold Coast “Hub” locations, equipped with state-of-the-art facilities to provide comprehensive exercise programs that meet your goals.

We also understand that convenience is important, which is why we offer the flexibility of accessing gym-based programs at our own facilities or at external gyms located near your home or workplace. This ensures that you can continue your exercise program seamlessly, no matter where you are.

If you’re seeking an Exercise Physiologist in Brisbane, Beenleigh or on the Gold Coast, you can find them at our clinic locations:

Tailored Exercise Programs for Your Specific Needs

At Core Healthcare, we believe in the power of personalised exercise programs. We understand that each person is unique, with different goals, abilities, and limitations. That’s why our Exercise Physiologists take the time to thoroughly assess your individual needs and develop a tailored exercise program that addresses them comprehensively.

Your exercise program will be designed based on a detailed understanding of your medical history, current health status, fitness level, and specific goals. Our Exercise Physiologists will work closely with you to ensure that the program is achievable, safe, and enjoyable. As you progress, your program will be regularly monitored and adjusted to continue challenging you and promoting further improvement.

Our integrated programs typically start with low-impact exercises such as hydrotherapy and mat-based exercises, gradually building fitness and strength. As you progress, your program may evolve to include Clinical Pilates and gym-based rehabilitation, depending on your specific goals and needs.

The Role of Exercise Physiology in Injury Rehabilitation

Exercise Physiology plays a crucial role in injury rehabilitation, working in collaboration with physiotherapy to ensure a comprehensive recovery process. Our Exercise Physiologists are trained to understand the complexities of different injuries and the unique exercise needs of individuals during rehabilitation.

When you work with our Exercise Physiologists, they will carefully design an exercise program that facilitates healing, restores function, and minimises the risk of re-injury. By combining their expertise in exercise physiology with physiotherapy principles, they will guide you through a targeted and progressive rehabilitation program that can lead to a faster and more complete recovery.

Enhance Performance with Sports-Specific Exercise Programs

If you’re an athlete looking to enhance your sports performance, Core Healthcare can provide you with the support you need to excel. Our Exercise Physiologists have experience working with athletes from a variety of sports and can create a sports-specific exercise program tailored to your unique requirements.

Whether you’re a professional athlete, a weekend warrior, or just starting out in your chosen sport, our Exercise Physiologists will help you improve your performance, prevent injuries, and achieve your athletic goals. They’ll develop a program that focuses on strength, power, agility, endurance, and sport-specific skills to maximise your potential.

As an athlete, you can expect Exercise Physiology programs that:

  • Assess your movement patterns
  • Analyse your sporting and movement techniques
  • Assess your biomechanics
  • Identify areas for improvement
  • Devise structured, goal-oriented, and targeted exercises
  • Support you through lifting, load, and squat technique to name a few
  • Optimise your form
  • Maximise the effectiveness of your training

Sports-specific programs are particularly helpful during pre-season training and in injury rehabilitation. You can find trusted and experienced Exercise Physiologists on the Gold Coast and in Brisbane to suit your needs.

Exercise Physiology for Chronic Disease Management

Exercise Physiology has been proven to be highly effective in managing and improving various chronic diseases. At Core Healthcare, our Exercise Physiologists are trained to work with individuals with chronic conditions, providing them with tailored exercise programs to help manage their conditions and improve their quality of life.

Whether you have diabetes, cardiovascular disease, respiratory conditions, musculoskeletal disorders, or other chronic conditions, exercise can play a significant role in managing symptoms and improving overall health. Our Exercise Physiologists will collaborate with your healthcare team to develop an exercise program that complements your existing treatment plan and addresses your specific needs.

Through carefully selected exercises, our Exercise Physiologists can help improve cardiovascular fitness, strength, flexibility, balance, and functional capacity. They will also educate and empower you to take an active role in your own health, equipping you with the knowledge and skills to continue exercising safely and effectively on your own.

Exercise Physiology vs. Personal Training: Understanding the Differences

Exercise Physiology and personal training are two distinct professions, each with its own unique focus and expertise. It’s important to understand the differences between the two to make an informed decision about which service best suits your needs.

While personal training typically focuses on improving fitness, strength, and endurance, Exercise Physiology encompasses a broader scope. Exercise Physiologists are specifically trained to work with individuals who have medical conditions, injuries, or other health concerns. They have a deep understanding of human physiology, biomechanics, and nutrition, allowing them to develop safe and effective exercise programs tailored to the unique needs of each individual.

The main differences between Exercise Physiology and personal training include:

  • Education and qualifications
  • Focus and expertise
  • Scope of practice

If you’re unsure whether you’re best suited to Exercise Physiology or personal training, feel free to get in touch with us for expert recommendations.

Benefits of Exercise Physiology for Mental Health and Well-being

Did you know that Exercise Physiology has a significant impact on mental health and overall well-being? Our team attests that the mental health benefits of an exercise program that best works for your circumstances are equal to the physical benefits.

Regular exercise has been proven to have numerous mental health benefits, including:

  • Stress reduction
  • Anxiety management
  • Management of depression
  • Mood improvement
  • Relaxation promotion
  • Boosted self-esteem

Our Exercise Physiologists can tailor exercise programs that specifically target the release of endorphins, the improvement of sleep quality, the reduction of stress hormones, and the enhancement of your overall mental well-being. It’s important to remember that Exercise Physiology doesn’t need to be approached only through a physical or sports-related need; if you’re seeking to improve your mental health and well-being, our programs can assist you.

 

Targeted, specific and focused exercise physiology for health improvement and injury recovery.

Core’s Sports Injuries & Performance Centre provides rapid physiotherapy assessment, treatment and return-to-sports rehabilitation for social, junior through to elite athletes.

We have extensive “on field” experience in a range of sports from Rugby, Basketball, Surf Life Saving, Netball, Hockey, Running and Athletics, Tennis and Racquet Sports, Cycling, Weight Lifting, Dance, and more.

Our expert Sports Physiotherapists are APA Sports Members with several being Level 1 and 2 Sport Physio-Qualified, and most are dual-qualified with Physiotherapy and Exercise Physiology, or Strength and Conditioning backgrounds.

Whether you have an acute injury or just a niggling problem, we will offer a thorough assessment and provide a clear diagnosis and management plan to get you back to health as soon as is possible.

To read our latest Blogs on different sporting injuries click here

For more information about our Physiotherapy and Exercise Physiology team – click here

Click here for a free copy of our Core Sports Injury and Performance eBook

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Our Exercise Classes

Exercising Smarter, by gaining your best results without increased risk of associated injury, is our vision with Core’s PhysioExercise Classes.

In the last decade the health and fitness industry has seen the exponential rise in popularity of boot camp, cross fit and interval-training classes, largely driven by the massive increase in “qualified” personal trainers, exercise studios, gyms and health clubs.

As practising Physiotherapists, we’ve witnessed the extent of associated injuries from such training systems, and too frequently we have clients seeking a safer form of group exercise, which still ensures progressive health and fitness results.

From April 1st 2019, the Federal Government determined that all classes undertaken under the “Pilates” banner are no longer health fund claimable. Only Physiotherapists are able to supervise individual and group exercising classes inclusive of a multitude of exercise types for health fund rebates to apply.

PhysioExercise was designed by the Senior Leadership team at Core to incorporate:

  • All workouts into one progressive class system, ensuring each client experiences the shared training benefits of core stability, flexibility, cardiovascular and resistance exercise whilst being clinically supervised by Health Professionals.
  • Ensuring our clients are Exercising Smarter by gaining the best results without increased risk of associated injury.

Classes available at our Banyo, Beenleigh, Mermaid, Sorrento, or Tugun clinics.

Types of Group Exercise Classes

At Core, we offer a diverse range of group exercise classes tailored to meet your specific needs. Whether you’re recovering from an injury, aiming to improve your overall fitness, or seeking specialised exercise programs, our classes have you covered.

Choose from options such as strength and conditioning, mobility and flexibility, balance and stability, and more. We understand that one size doesn’t fit all, so our classes are designed to cater to a variety of fitness levels and abilities.

Safe Fitness Classes at Core Physiotherapy & Exercise Centres

Your safety and well-being are our top priorities. That’s why our group exercise classes are led by experienced physiotherapists who understand the intricacies of the human body.

Our classes are not only effective in improving fitness but are also focused on injury prevention and rehabilitation. You can rest assured that you’re in good hands, with professionals who will guide you through exercises that are safe, effective, and tailored to your individual needs.

Benefits of Group Exercise

Engaging in group exercise classes comes with a multitude of advantages, extending well beyond the physical benefits. Here are some compelling reasons to join our group exercise sessions:

  • Motivation and Camaraderie: Working out in a group setting provides built-in motivation. The encouragement and support of your peers can be a powerful force to keep you committed to your fitness goals.
  • Varied Workouts: Our classes are thoughtfully structured to offer a comprehensive workout experience. You’ll benefit from a diverse range of exercises, including cardiovascular fitness, strength training, flexibility, and balance routines. This diversity ensures that you receive a well-rounded fitness program.
  • Physical Well-Being: Regular participation in group exercise leads to substantial improvements in your overall health. You can expect enhanced cardiovascular fitness, increased strength and endurance, improved flexibility, and better balance and coordination.
  • Injury Prevention: At PhysioExercise classes, we include a key focus on strength and conditioning as a key way to reduce your risk of injury. Building bone strength, muscle strength, and load capacity are all wonderful ways to build your fitness while increasing your resistance to injuries.
  • Mental Health: Group exercise has profound effects on your mental well-being. It can alleviate stress, reduce anxiety, and combat symptoms of depression. The positive impact on mood and mental health is a significant benefit of these classes.
  • Energy Boost: Consistent attendance at group exercise sessions will boost your energy levels. You’ll find yourself with increased vitality and enthusiasm for daily activities.
  • Quality of Life: Ultimately, engaging in group exercise enhances your quality of life. It contributes to greater physical health, emotional well-being, and a more satisfying and active lifestyle.

Why Do Exercise Classes With a Physiotherapist?

Choosing to participate in exercising classes led by physiotherapists comes with several benefits. Physiotherapists have an in-depth understanding of the musculoskeletal system and can design exercise programs that cater to your specific needs and any existing medical conditions.

We can also modify exercises to accommodate injuries, ensuring a safe and effective workout. With a physiotherapist at the helm, you’ll receive expert guidance, reducing the risk of injury and optimising the results of your fitness efforts in a way that works for you.

Join Our Physio Exercise Classes

Ready to embark on a journey to better health and well-being through our group exercise classes? We’re excited to have you on board at Core. Take the first step toward a healthier and more active lifestyle by joining our vibrant PhysioExercise community.

Get in touch with us to chat about our group exercise classes. Let’s work together to achieve your fitness goals and enhance your overall quality of life. Don’t miss out; secure your spot now!

What is rehabilitation in the home?

A Rehabilitation in the home program allows you to receive care in your own home, when it’s clinically appropriate, instead of having your rehabilitation in hospital. This means more freedom to have your family, friends and pets around you, and enjoy all the things that make life more comfortable. Rehabilitation in the home may help you to feel more supported both physically and emotionally as well as reducing the strain on partners and carers. It is also more convenient, eliminating the need to travel to follow-up appointments.

After surgery, a period of rehabilitation may be required to help you recover and optimise your health and independence. Physiotherapy is a crucial part of rehabilitation after surgery.

A Physio’s role

Following a surgical procedure, your physiotherapist will carry out an assessment to understand your physical abilities and limitations. They will establish personal goals and implement a treatment plan. Your physiotherapist’s aim is to help you regain range of movement in your joints, strengthen your muscles, reduce swelling, and help restore normal movement.

  • There are a range of treatment techniques that can be used. “Hands on” treatment such as massage to help break down scar tissue and to encourage circulation to the healing area. “Hands off” treatment may include tailored exercises to help improve flexibility, strength, and balance.
  • They will teach you how to wean off any walking aids (such as zimmer frames or crutches) and teach you how to move up and down stairs correctly.
  • Your physiotherapist will provide you with a personalised rehabilitation programme to progress your recovery.

Your Physio will provide you with information, encouragement and support every step of the way.

Bupa Australia and nib health fund members:

We’ve partnered with leading private health funds Bupa Australia and nib to deliver Rehab in the Home services to eligible patients at ‘no out of pocket expense’ following total hip or knee replacement surgery, enabling them to discharge early from hospital post operatively to recover in the comfort of their home with the support of our Allied Health professionals.

If you are a Bupa or nib health fund member and wish to obtain further details or to check your eligibility for the program, please email our Community Care team info@communitycare.com.au or Phone 1300 044 222 (patients will need to provide health fund and surgery details as part of the eligibility check).

Physio isn’t only for adults and has incredible benefits for children and infants when required. Our affiliated paediatric physiotherapy services are available at our Spine Centre, Southport clinic on the Gold Coast.

PhysioKids focuses on assisting children to reach physical milestones during key stages of their development. Through individualised programs, children can gain the physical and cognitive skills required for learning and growth.

Physiotherapy for older children is also encouraged in the areas of fitness conditioning and exercise prescription. We also provide rehabilitation programs for children, as well as management of congenital and musculoskeletal conditions.

Through early intervention therapy and a proactive approach, physiotherapy enables our children to reach their full physical potential.

 

Our dedicated team are here to support you in any way. Book your appointment here, or get in touch with our friendly team to answer any questions or find out what services will suit you.

The National Disability Insurance Scheme (NDIS) provides individualised support for people with disability, their families and carers. Disability can affect anyone, and having the right support can make a world of difference.

Core Physiotherapy can help self-managed and plan-managed NDIS participants with physiotherapy and exercise physiology services. Our physiotherapists are warm, engaged, and focused on providing you and your loved ones with exceptional care. We can also provide assistance with the purchase of equipment and support where needed.

At Core, our aim is to improve your function, mobility, independence and general wellbeing. We can offer you an individual therapy program to help with range of movement, coordination, and pain relief, and we’re always happy to provide advice and education on the importance of exercise and how to incorporate it into your everyday life to maintain your health.

Our dedicated team are here to support you in any way. Book your appointment here, or get in touch with our friendly team to answer any questions or find out what services will suit you.

We’re strong advocates for women’s health and we believe women should feel supported throughout all life stages. Women’s health physiotherapy aims to provide women with the physical and mental strength to tackle conditions, either pre-existing or age-related.

Core offers rehabilitation, support, and education with:

Core offers rehabilitation, support, and education with:

  • Pelvic floor dysfunction and concerns
  • Bladder concerns, including leakages, increased frequency, urgency
  • Bowel concerns, including incontinence, constipation, pain, or straining
  • Pre- and post-natal assessments and care
  • Prolapse
  • Sexual function, including painful intercourse
  • Reproductive concerns, including endometriosis, PCOS, and adenomyosis
  • Menopause
  • Post-pelvic, abdominal, and breast surgery
  • Osteoporosis and osteopenia management
  • General health and wellbeing
  • Clinical Pilates (group and 1:1 sessions available)

We also offer intensive pelvic floor rehabilitation packages with 3, 6 or 9 sessions. Contact us to learn more about these services.

Book Your Physiotherapy Appointment

Whether you have an acute injury, back and neck pain, a sports injury, a work or motor-vehicle accident, or require post-surgical rehabilitation, or chronic pain management, our physicians can assist you with professional yet nurturing hands.

Book your appointment here, or get in touch with our friendly team to find out more.