Our Exercise Classes

Exercising Smarter, by gaining your best results without increased risk of associated injury, is our vision with Core’s PhysioExercise Classes.

In the last decade the health and fitness industry has seen the exponential rise in popularity of boot camp, cross fit and interval-training classes, largely driven by the massive increase in “qualified” personal trainers, exercise studios, gyms and health clubs.

As practising Physiotherapists, we’ve witnessed the extent of associated injuries from such training systems, and too frequently we have clients seeking a safer form of group exercise, which still ensures progressive health and fitness results.

From April 1st 2019, the Federal Government determined that all classes undertaken under the “Pilates” banner are no longer health fund claimable. Only Physiotherapists are able to supervise individual and group exercising classes inclusive of a multitude of exercise types for health fund rebates to apply.

PhysioExercise was designed by the Senior Leadership team at Core to incorporate:

• All workouts into one progressive class system, ensuring each client experiences the shared training benefits of core stability, flexibility, cardiovascular and resistance exercise whilst being clinically supervised by Health Professionals.
• Ensuring our clients are Exercising Smarter by gaining the best results without increased risk of associated injury.

Classes available at our Banyo, Beenleigh, Mermaid, Sorrento, or Tugun clinics.

Types of Group Exercise Classes

At Core, we offer a diverse range of group exercise classes tailored to meet your specific needs. Whether you’re recovering from an injury, aiming to improve your overall fitness, or seeking specialised exercise programs, our classes have you covered. 

Choose from options such as strength and conditioning, mobility and flexibility, balance and stability, and more. We understand that one size doesn’t fit all, so our classes are designed to cater to a variety of fitness levels and abilities.

Safe Fitness Classes at Core Physiotherapy & Exercise Centres

Your safety and well-being are our top priorities. That’s why our group exercise classes are led by experienced physiotherapists who understand the intricacies of the human body. 

Our classes are not only effective in improving fitness but are also focused on injury prevention and rehabilitation. You can rest assured that you’re in good hands, with professionals who will guide you through exercises that are safe, effective, and tailored to your individual needs.

Benefits of Group Exercise

Engaging in group exercise classes comes with a multitude of advantages, extending well beyond the physical benefits. Here are some compelling reasons to join our group exercise sessions:

• Motivation and Camaraderie: Working out in a group setting provides built-in motivation. The encouragement and support of your peers can be a powerful force to keep you committed to your fitness goals.
• Varied Workouts: Our classes are thoughtfully structured to offer a comprehensive workout experience. You’ll benefit from a diverse range of exercises, including cardiovascular fitness, strength training, flexibility, and balance routines. This diversity ensures that you receive a well-rounded fitness program.
• Physical Well-Being: Regular participation in group exercise leads to substantial improvements in your overall health. You can expect enhanced cardiovascular fitness, increased strength and endurance, improved flexibility, and better balance and coordination.
• Injury Prevention: At PhysioExercise classes, we include a key focus on strength and conditioning as a key way to reduce your risk of injury. Building bone strength, muscle strength, and load capacity are all wonderful ways to build your fitness while increasing your resistance to injuries.
• Mental Health: Group exercise has profound effects on your mental well-being. It can alleviate stress, reduce anxiety, and combat symptoms of depression. The positive impact on mood and mental health is a significant benefit of these classes.
• Energy Boost: Consistent attendance at group exercise sessions will boost your energy levels. You’ll find yourself with increased vitality and enthusiasm for daily activities.
• Quality of Life: Ultimately, engaging in group exercise enhances your quality of life. It contributes to greater physical health, emotional well-being, and a more satisfying and active lifestyle.

Why Do Exercise Classes With a Physiotherapist?

Choosing to participate in exercising classes led by physiotherapists comes with several benefits. Physiotherapists have an in-depth understanding of the musculoskeletal system and can design exercise programs that cater to your specific needs and any existing medical conditions.

We can also modify exercises to accommodate injuries, ensuring a safe and effective workout. With a physiotherapist at the helm, you’ll receive expert guidance, reducing the risk of injury and optimising the results of your fitness efforts in a way that works for you.

Join Our Physio Exercise Classes

Ready to embark on a journey to better health and well-being through our group exercise classes? We’re excited to have you on board at Core. Take the first step toward a healthier and more active lifestyle by joining our vibrant PhysioExercise community. 

Get in touch with us to chat about our group exercise classes. Let’s work together to achieve your fitness goals and enhance your overall quality of life. Don’t miss out; secure your spot now!