Women in Pilates class

Sorrento Core Physiotherapy & Exercise Centre

Nestled in the heart of Sorrento on Ashmore Road, Bundall (opposite Harvey Norman) Core Physiotherapy & Exercise Centre is not just a healthcare facility; it’s a hub of wellness and rehabilitation on the Gold Coast.

 Understanding the demands of modern life, we offer flexible hours to accommodate the busy schedules of our clients. Our team is composed of highly qualified physiotherapists and Pilates instructors, each dedicated to providing personalised care. We believe in building a warm, supportive environment where every client feels valued and understood.

Comprehensive Physiotherapy Services in Sorrento

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Our Sorrento clinic is renowned for offering a broad spectrum of physiotherapy services, catering to various conditions. Our offerings range from sports injury rehabilitation and post-operative care to chronic pain management and mobility enhancement. We provide physiotherapy and rehabilitation services including:

  • Private physiotherapy and third-party rehabilitation clients 
  • WorkCover, motor vehicle accident claimants, DVA, Medicare bulk bill, etc.   
  • Pilates and group exercise classes 
  • Physiotherapy, pre and post-operative rehabilitation, 
  • Gym and exercise-based programs
  • Dry needling
  • Hydrotherapy
  • Pain management programs

Our approach is grounded in a deep understanding of each individual’s unique situation, enabling us to craft bespoke treatment plans that align with our client’s specific needs and goals.

Clinical Pilates and Group Exercise: Enhancing Health and Fitness

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Our Group Exercise area is wonderful for improving flexibility, strength, and body awareness, and is an integral part of our wellness programs. We provide a variety of classes, catering to different skill levels and fitness goals. Some other benefits of pilates include:

  • Improved Flexibility: Clinical Pilates involves stretching and lengthening of the muscles, which enhances overall flexibility. This increased flexibility can lead to an improved range of motion and decreased risk of injuries.
  • Enhanced Muscle Strength and Tone: Clinical Pilates focuses on the entire body, with particular attention to the core muscles. This leads to stronger, more toned muscles without adding bulk, contributing to a leaner and more balanced physique.
  • Better Posture: The exercise emphasises proper alignment and core strength, which contributes to better posture. Regular Pilates practice can help in correcting postural imbalances, reducing strain on the spine and joints.
  • Increased Core Strength: Clinical Pilates is renowned for its focus on the core — the muscles of the abdomen, lower back, and hips. A strong core is essential for a strong, supple back, good posture, and efficient movement patterns.
  • Improved Balance and Coordination: Through the focus on core strength, Clinical Pilates also enhances balance and coordination. This is particularly beneficial for ageing individuals, helping to reduce the risk of falls.
  • Injury Rehabilitation and Prevention: Clinical Pilates is often used in physical therapy as a rehabilitative tool for injuries. It helps in building a strong foundation in the body, preventing the likelihood of future injuries.
  • Improved Sports Performance: Athletes can benefit from Clinical Pilates as it complements their training by developing whole-body strength and flexibility, which can enhance performance in their sports.

Our experienced instructors will tailor exercises to suit individual needs, whether for rehabilitation purposes, fitness goals, or overall well-being improvement.

Services Offered: Physiotherapy, Pilates in Sorrento 

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Our Sorrento clinic offers an extensive range of health and wellness services. 

  • Physiotherapy: Focused on restoring movement and function when someone is affected by injury, illness, or disability.
  • Occupational Rehabilitation: Aiming to assist individuals in returning to work after an injury or illness.
  • Pain Management: Techniques and treatments to manage or reduce chronic pain.
  • Exercise Classes: Group sessions to improve fitness and health.
  • Exercise Physiology: Services designed to improve wellness through exercise.
  • Sports & Performance: Tailored services to enhance athletic performance and manage sports-related injuries.

For those with specific conditions like arthritis or back pain, we have specialised programs tailored to manage and alleviate symptoms. 

Book Your Session at Core Physiotherapy and Exercise Centre

Our commitment at the Sorrento clinic is to deliver unparalleled excellence. Whether you are on a path to recovery, seeking to elevate your fitness levels, or in need of relief from chronic conditions, our team is here to support your journey. 

Booking a session with us is simple and convenient, either through our website or over the phone. By choosing our clinic, you’re not just opting for a service provider; you’re choosing a committed partner in your quest for optimal health and wellness.