Elbow & Hand Injuries

PhysiApp and How it Works

Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are…

What you need to know about Osteoporosis

Osteoporosis is a common condition affecting over 1 million Australians. Osteopenia is when the bones…

Medial Epicondylopathy (Golfer’s Elbow)

Medial Epicondylopathy (Golfer’s Elbow) Medial Epicondylopathy is a condition where the muscles that are responsible…

Strength Training to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…

Taking a Look at Carpal Tunnel Syndrome

Carpal tunnel. No, it’s not a ride at Disneyland! Carpal tunnel syndrome is a wrist…

TENNIS ELBOW: Think you may have tennis elbow but you don’t even play tennis?

What is Tennis Elbow? Lateral Epicondylagia (AKA Tennis Elbow) is a painful condition of the…