Core Articles
Resistance Training 101: Where Should You Start?
As we kick off the New Year, you may be wanting to step up your current workout routine. There's a reason why…
7 Painless Ways to Treat Muscle Tightness
Tight and achy muscles are something we’ve all felt, but sometimes we can suffer more than we have to. The…
Infant and Paediatric Physiotherapy
As parents, one of our most important responsibilities is to ensure that our children are healthy and happy.…
Let’s ‘Break’ down Stress Fractures
Stress fractures are a common musculoskeletal condition seen in physiotherapy clinics. Stress fractures…
Active Cycle Breathing Technique
Feel like there's something stuck deep down in your lungs which coughing can't seem to clear? Or getting sore…
PhysiApp and How it Works
Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are specific…
Respiratory issues? Physio can help!
Physiotherapists can help with respiratory issues, but first ... A little bit about the Lungs Air enters the…
What you need to know about Osteoporosis
Osteoporosis is a common condition affecting over 1 million Australians. Osteopenia is when the bones begin…
Want to learn more about Hydrotherapy and how it could benefit you?
Let us answer these important questions for you: What is hydrotherapy and how does it work? What conditions…
Tips to Speed Up Recovery After Surgery
Recovering from surgery shouldn’t be complicated, but it will take some time and effort - as well as…
Strength Training to Reduce the Risk of Injury
Strength training is a form of exercise that uses resistance to induce muscle contraction, which works to…
Yoga and Pilates! What’s the Difference?
Yoga and Pilates have taken the modern fitness world by storm. Both are great low-intensity workouts, and…
Polymyalgia Rheumatica
Polymyalgia Rheumatica (PMR) is a relatively common inflammatory disorder that causes muscle pain and…