SHOULDER INJURIES

Frozen Shoulder

What is it? Frozen Shoulder, also known as adhesive capsulitis, is the gradual and often…

Exercise for Rotator Cuff Tendinopathy

The rotator cuff is a collection of four muscles that connect the arm bone to…

PhysiApp and How it Works

Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are…

How should you feel after a physiotherapy consultation?

At a physiotherapy consultation, our goal first and foremost is to ensure all our patients…

What you need to know about Osteoporosis

Osteoporosis is a common condition affecting over 1 million Australians. Osteopenia is when the bones…

Strength Training to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…