ANKLE / FEET / LOWER LEG

From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle…

If you’ve ever had them, you’ll know that Shin Splints are a frustrating and painful…

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the…

We’ve all experienced tired or sore feet before - there’s no doubt after a long…