ANKLE / FEET / LOWER LEG

Achilles Heel - A Message from the Gods?

The legend of Achilles proclaims that he was submerged at birth into the river Styx…

Let’s ‘Break’ down Stress Fractures

Stress fractures are a common musculoskeletal condition seen in physiotherapy clinics. Stress fractures account for…

PhysiApp and How it Works

Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are…

How should you feel after a physiotherapy consultation?

At a physiotherapy consultation, our goal first and foremost is to ensure all our patients…

What you need to know about Osteoporosis

Osteoporosis is a common condition affecting over 1 million Australians. Osteopenia is when the bones…

Strength Training to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…