OTHER CONDITIONS

Want to learn more about Hydrotherapy and how it could benefit you?

Let us answer these important questions for you: What is hydrotherapy and how does it…

Top 5 Mistakes we see with Hydrotherapy for Back Pain

Hydrotherapy is a form of physiotherapy exercise conducted in water. It is an effective rehabilitation…

Strength Training to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…

Yoga and Pilates! What's the Difference?

Yoga and Pilates have taken the modern fitness world by storm. Both are great low-intensity…

FITNESS TRENDS in 2020

As technology improves, how we track our health and habits is increasingly present in our…

Polymyalgia Rheumatica

Polymyalgia Rheumatica (PMR) is a relatively common inflammatory disorder that causes muscle pain and stiffness.…