OTHER CONDITIONS

What is Hip Impingement?

Hip impingement (or femero-acetabular impingement) is a condition where extra bone has grown on one…

What are Cervicogenic Headaches?

A cervicogenic headache is a pain that develops in the neck, though a person feels…

ACL Injury & Treatment

The Anterior Cruciate Ligament, of ‘ACL’ is one of the major stabilising ligaments within the…

Osteitis Pubis or Footballers Groin - The Causes and Treatment

Osteitis Pubis (or Footballers Groin) is a painful condition that will be felt deep in…

Kneecap Pain 101: Useful Guide to Patellofemoral Pain Syndrome (PFPS)

What is Kneecap pain or Patellofemoral Pain Syndrome (PFPS)? Patellofemoral Pain Syndrome (PFPS), or “Kneecap…

Active Cycle Breathing Technique

Feel like there's something stuck deep down in your lungs which coughing can't seem to…