Ankle and Lower Leg

Understanding Shin Splints: Causes, Symptoms, and Effective Treatments

If you’ve ever had them, you’ll know that Shin Splints are a frustrating and painful…

Achilles Heel 101: A Hero Message from the Gods?

What's the story of Achilles Heel? The legend of Achilles proclaims that he was submerged…

Lateral Ankle Ligament Sprain

From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle…

Chronic Ankle Instability vs CRPS

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the…

A Guide to Plantar Fasciitis

We’ve all experienced tired or sore feet before - there’s no doubt after a long…