Sports

How female athletes can reduce their risk of ACL injury

Clinical name: Sex-based differences in ACL injury risk and prevention Direct answer Female athletes are…

Why am I still sore two days after exercise, and what helps?

Clinical name: Delayed onset muscle soreness (DOMS) Direct answer Muscle soreness that builds over a…

How to prevent an ACL injury before it happens

Clinical name: ACL injury-prevention (neuromuscular training) programs Direct answer A large proportion of ACL injuries…

Injury prevention for young athletes in school sport

Clinical name: Youth sports injury prevention (load management and physical literacy in child and adolescent…

How to prevent repetitive and overuse injuries

Clinical name: Overuse (load-related) injury Direct answer Overuse injuries almost always come down to load…

How elite athletes manage training load and injury risk

Clinical name: High-performance athlete monitoring and management Direct answer Elite athlete management centres on individualised…