Are there health benefits to a Sit-Stand Desk?

As physiotherapists, we’re no strangers to seeing the consequences of poor posture, from fatigue to…

Posture and Exercises for Neck Pain and Headaches

Neck pain and headaches often go hand in hand. Whether you’re working with heavy equipment…

Frozen Shoulder

What is it? Frozen Shoulder, also known as adhesive capsulitis, is the gradual and often…

Osgood-Schlatter disease

Osgood-Schlatter disease is a condition that causes pain and tenderness in the front lower part…

Achilles Heel - A Message from the Gods?

The legend of Achilles proclaims that he was submerged at birth into the river Styx…

What is Hip Impingement?

Hip impingement (or femero-acetabular impingement) is a condition where extra bone has grown on one…