A Guide to Plantar Fasciitis

We’ve all experienced tired or sore feet before - there’s no doubt after a long…

Whiplash Injury and Treatment

If you've recently been involved in a car or sporting accident and are experiencing neck…

Lumbar Disc Protrusion Management

What is it? Lumbar disc protrusion is when the jelly-like substance between one or several…

Lumbar Facet Joint Irritation

Back pain is familiar to almost all of us - whether young or old, fit…

The Core and Corset – one and the same?

The abdominal muscles are vital in maintaining balance and strength in all aspects of life.…