BACK INJURIES

Frozen Shoulder

What is it? Frozen Shoulder, also known as adhesive capsulitis, is the gradual and often…

PhysiApp and How it Works

Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are…

How should you feel after a physiotherapy consultation?

At a physiotherapy consultation, our goal first and foremost is to ensure all our patients…

Want to learn more about Hydrotherapy and how it could benefit you?

Let us answer these important questions for you: What is hydrotherapy and how does it…

Top 4 Mistakes we see with Hydrotherapy for Back Pain

Hydrotherapy is a form of physiotherapy exercise conducted in water. It is an effective rehabilitation…

Strength Training to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…