Back Injuries

Frozen Shoulder 101: Causes & Reliable Treatments

What is a Frozen Shoulder? Frozen Shoulder, also known as adhesive capsulitis, is the gradual…

PhysiApp and How it Works

Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are…

Want to learn more about Hydrotherapy and how it could benefit you?

Let us answer these important questions for you: What is hydrotherapy and how does it…

Top 5 Mistakes we see with Hydrotherapy for Back Pain

Hydrotherapy is a form of physiotherapy exercise conducted in water. It is an effective rehabilitation…

Strength Training to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…

Sciatica

The human nervous system is an amazing highway of communication, with approximately 72 kilometres of…