KNEE INJURIES / THIGH

Getting Stronger to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…

ANTERO-MEDIAL LIGAMENT / MENICAL TEARS

What is it? Anterior Cruciate Ligament, Medial Collateral Ligament, and/or Medial Meniscal tears. Causes: Significant…

HAMSTRING STRAINS & TEARS

Whether you play sport at the weekend, touch football in the backyard or just running…