NECK & THORACIC INJURIES

Active Cycle Breathing Technique

Feel like there's something stuck deep down in your lungs which coughing can't seem to…

PhysiApp and How it Works

Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are…

How should you feel after a physiotherapy consultation?

At a physiotherapy consultation, our goal first and foremost is to ensure all our patients…

What you need to know about Osteoporosis

Osteoporosis is a common condition affecting over 1 million Australians. Osteopenia is when the bones…

Strength Training to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…

FREQUENT HEADACHES,NECK & TRAPEZIUS PAIN?

Key point Get you head back on your shoulders! If you are having ongoing issues…