Chronic Ankle Instability vs CRPS

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the…

Dealing with a Hamstring Injury

Whether you’re exercising or simply just running to catch the train, sudden acceleration, deceleration and…

A Guide to Plantar Fasciitis

We’ve all experienced tired or sore feet before - there’s no doubt after a long…

Whiplash Injury and Treatment

If you've recently been involved in a car or sporting accident and are experiencing neck…

Lumbar Disc Protrusion Management

What is it? Lumbar disc protrusion is when the jelly-like substance between one or several…

Lumbar Facet Joint Irritation

Back pain is familiar to almost all of us - whether young or old, fit…