Core Knowledge

Physiotherapy Gold Coast

Polymyalgia Rheumatica

Polymyalgia Rheumatica (PMR) is a relatively common inflammatory disorder that causes muscle pain and…

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Physiotherapy Gold Coast

Lateral Ankle Ligament Sprain

From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle…

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Physiotherapy Gold Coast

Chronic Ankle Instability vs CRPS

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the outer ankle,…

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Dealing with a Hamstring Injury 1

Dealing with a Hamstring Injury

Whether you’re exercising or simply just running to catch the train, sudden acceleration, deceleration and…

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Physiotherapy Gold Coast

A Guide to Plantar Fasciitis

We’ve all experienced tired or sore feet before - there’s no doubt after a long day on your feet, they’ll…

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Physiotherapy Brisbane

Whiplash Injury and Treatment

If you've recently been involved in a car or sporting accident and are experiencing neck pain, stiffness, or…

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Physiotherapy Gold Coast

Lumbar Disc Protrusion Management

What is it? Lumbar disc protrusion is when the jelly-like substance between one or several vertebrae bulges,…

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Facet joint image

Lumbar Facet Joint Irritation

Back pain is familiar to almost all of us - whether young or old, fit or not, you’ve probably suffered from…

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The Core and Corset – one and the same?

The abdominal muscles are vital in maintaining balance and strength in all aspects of life. There are many…

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