What are Cervicogenic Headaches?

A cervicogenic headache is a pain that develops in the neck, though a person feels…

Let’s look at Knee Instability

Knee Instability is the sensation of the joints within the knee moving excessively in any…

Exercise for Rotator Cuff Tendinopathy

The rotator cuff is a collection of four muscles that connect the arm bone to…

Let’s ‘Break’ down Stress Fractures

Stress fractures are a common musculoskeletal condition seen in physiotherapy clinics. Stress fractures account for…

Osteitis Pubis or Footballers Groin - The Causes and Treatment

Osteitis Pubis (or Footballers Groin) is a painful condition that will be felt deep in…

Kneecap Pain 101: Useful Guide to Patellofemoral Pain Syndrome (PFPS)

What is Kneecap pain or Patellofemoral Pain Syndrome (PFPS)? Patellofemoral Pain Syndrome (PFPS), or “Kneecap…