Standing Desk 101: Are there health benefits to a Sit-Stand Desk?

Standing desks are increasingly gaining traction as employers look to improve wellness in the workplace.…

3 Easy Posture and Exercises for Neck Pain & Headaches

Neck pain and headaches often go hand in hand. Whether you’re working with heavy equipment…

Frozen Shoulder 101: Causes & Reliable Treatments

What is a Frozen Shoulder? Frozen Shoulder, also known as adhesive capsulitis, is the gradual…

Osgood-Schlatter disease 101: Causes & Reliable Treatments

What is Osgood-Schlatter disease? Osgood-Schlatter disease is a condition that causes pain and tenderness in…

Achilles Heel 101: A Hero Message from the Gods?

What's the story of Achilles Heel? The legend of Achilles proclaims that he was submerged…

What is Hip Impingement?

Hip impingement (or femero-acetabular impingement) is a condition where extra bone has grown on one…