Core Knowledge
What you need to know about Osteoporosis
Osteoporosis is a common condition affecting over 1 million Australians. Osteopenia is when the bones begin…
Want to learn more about Hydrotherapy and how it could benefit you?
Let us answer these important questions for you: What is hydrotherapy and how does it work? What conditions…
Top 5 Mistakes we see with Hydrotherapy for Back Pain
Hydrotherapy is a form of physiotherapy exercise conducted in water. It is an effective rehabilitation tool…
Medial Epicondylopathy (Golfer’s Elbow)
Medial Epicondylopathy (Golfer’s Elbow) Medial Epicondylopathy is a condition where the muscles that are…
Tips to Speed Up Recovery After Surgery
Recovering from surgery shouldn’t be complicated, but it will take some time and effort - as well as…
Strength Training to Reduce the Risk of Injury
Strength training is a form of exercise that uses resistance to induce muscle contraction, which works to…
Yoga and Pilates! What’s the Difference?
Yoga and Pilates have taken the modern fitness world by storm. Both are great low-intensity workouts, and…
Frequent Headaches, Neck & Trapezius Pain?
Get your head back on your shoulders! If you’re having ongoing issues with headaches, neck pain and trapezius…
Hip Bursitis: Causes, Symptoms, and Effective Treatment
Hip pain can make us feel much more worn than we are, but it doesn’t necessarily signal the wear and tear of…
Shoulder Impingement Syndrome
At first glance your shoulder seems to be a ball and socket joint, however, the socket is more like a small…
Acute Wry Neck: Causes, Symptoms and Treatment
Acute wry neck, often referred to medically as torticollis, presents a sudden and perplexing challenge to…
Thoracic Outlet Syndrome
What is thoracic outlet syndrome? The thoracic outlet is the space between your clavicle (collarbone) and…
Medial Meniscal Tears
Knee pain doesn’t discriminate. No matter the cause - whether it be a sports injury, ageing or daily wear and…
Taking a Look at Carpal Tunnel Syndrome
Carpal tunnel. No, it’s not a ride at Disneyland! Carpal tunnel syndrome is a wrist injury typically found in…
TENNIS ELBOW: Think you may have tennis elbow but you don’t even play tennis?
What is Tennis Elbow? Lateral Epicondylagia (AKA Tennis Elbow) is a painful condition of the elbow that is…