Core Knowledge
3 Easy Posture and Exercises for Neck Pain & Headaches
Neck pain and headaches often go hand in hand. Whether you’re working with heavy equipment or in front of a…
Frozen Shoulder 101: Causes & Reliable Treatments
What is a Frozen Shoulder? Frozen Shoulder, also known as adhesive capsulitis, is the gradual and often…
Osgood-Schlatter disease 101: Causes & Reliable Treatments
What is Osgood-Schlatter disease? Osgood-Schlatter disease is a condition that causes pain and tenderness in…
Achilles Heel 101: A Hero Message from the Gods?
What's the story of Achilles Heel? The legend of Achilles proclaims that he was submerged at birth into the…
What is Hip Impingement?
Hip impingement (or femero-acetabular impingement) is a condition where extra bone has grown on one or both…
Let’s look at Knee Instability
Knee Instability is the sensation of the joints within the knee moving excessively in any particular…
Exercise for Rotator Cuff Tendinopathy
The rotator cuff is a collection of four muscles that connect the arm bone to the shoulder blade. They work…
Let’s ‘Break’ down Stress Fractures
Stress fractures are a common musculoskeletal condition seen in physiotherapy clinics. Stress fractures…
Osteitis Pubis or Footballers Groin – The Causes and Treatment
Osteitis Pubis (or Footballers Groin) is a painful condition that will be felt deep in the groin and pelvis…
Kneecap Pain 101: Useful Guide to Patellofemoral Pain Syndrome (PFPS)
What is Kneecap pain or Patellofemoral Pain Syndrome (PFPS)? Patellofemoral Pain Syndrome (PFPS), or “Kneecap…
Active Cycle Breathing Technique
Feel like there's something stuck deep down in your lungs which coughing can't seem to clear? Or getting sore…
Taking a look at Sinding Larsen Johansson Syndrome
What is it? Sinding Larsen Johansson Syndrome (SLJS) is a knee disorder seen in adolescence whereby the…
PhysiApp and How it Works
Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are specific…
Recurrent Hamstring Tears – More than just a pain in the butt
Hamstring injuries are one of the most common injuries sustained, not only amongst sporting populations but…
Respiratory issues? Physio can help!
Physiotherapists can help with respiratory issues, but first ... A little bit about the Lungs Air enters the…