KNEE INJURIES / THIGH

How should you feel after a physiotherapy consultation?

At a physiotherapy consultation, our goal first and foremost is to ensure all our patients…

What you need to know about Osteoporosis

Osteoporosis is a common condition affecting over 1 million Australians. Osteopenia is when the bones…

Strength Training to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…

MEDIAL MENISCAL TEARS / ANTERO-MEDIAL LIGAMENT

What is it? Medial Meniscal, Anterior Cruciate Ligament (ACL), and / or Medial Collateral Ligament…

Dealing with a Hamstring Injury

Whether you’re exercising or simply just running to catch the train, sudden acceleration, deceleration and…