Physiotherapist helping a client

Everything You Need To Know About Physiotherapy

If you’ve ever experienced an injury, or if you deal with chronic pain, you may have been recommended to undergo physiotherapy. If this is the case, we’re glad!

So, what is physiotherapy? This therapeutic approach to allied health care is designed to aid in the management, recovery, and prevention of a broad spectrum of health conditions.

In this article, we’ll take you through everything you need to know about physiotherapy, from its definition and principles to the different types of specialisations and the injuries and conditions it can help treat.

We’ll also give you tips for choosing the right physiotherapist for your needs and introduce you to the expert physio services offered here at Core Healthcare.

What is Physiotherapy? Definition and Principles

Physiotherapy, or physio, is a form of healthcare that focuses on the prevention, management, and treatment of physical impairments, disabilities, and injuries. It uses evidence-based techniques and exercises to help people achieve optimal movement and function, promote healing, and manage pain.

The principles of physiotherapy are based on the understanding that movement and function are essential components of health and well-being. Physiotherapists are skilled professionals who work with individuals of all ages and physical abilities to help them achieve their goals and improve their quality of life.

Benefits of Physiotherapy: How it Can Improve Your Health

You’re probably aware that physiotherapy, in general, is beneficial and ‘good for you’, but what exactly does that mean? What is physio, and just how much can it help?

We might be biased, but at Core Healthcare, we believe that expert physiotherapy is the key to unlocking all-round lifestyle and health improvements.

Physio offers such a wide range of benefits in so many areas of physical and mental well being that we may need a separate blog to talk about them all. In short, this form of hands-on and evidenced-based treatment can relieve pain, increase mobility and flexibility, help prevent injuries, help you recover from injuries, and keep you in top shape for sports.

Let’s take a closer look at some of the most common advantages of physiotherapy:

Pain Management and Relief

Whether you’re grappling with the aftermath of an injury, dealing with the challenges of a chronic condition, or recovering from surgery, physiotherapy is a powerful tool for pain management.

Our expert therapists employ techniques like soothing massages, hot and cold therapies, and cutting-edge electrotherapy to reduce inflammation and promote healing, providing you with much-needed relief.

Enhanced Mobility and Function

We believe in the importance of movement, and physiotherapy is your ticket to improved mobility and function. Our tailored exercises are designed to expand your range of motion, boost flexibility, enhance strength, and refine coordination.

This is especially beneficial for individuals facing neurological disorders or recovering from strokes, helping you regain your independence and freedom of movement.

Injury Prevention

Prevention is often the key to a healthier, more active life. Our physiotherapy services are not just about treating existing issues; we’re here to identify and address potential problem areas before they become obstacles.

By doing so, we play a pivotal role in preventing injuries, whether you’re an athlete pushing your limits or simply enjoying daily physical activities.

Guided and Safe Rehabilitation

For athletes and individuals eager to bounce back from injuries or surgeries, physiotherapy is a trusted ally. We’re dedicated to promoting healing and restoring function, ensuring you return to your active lifestyle safely and efficiently.

Effective Chronic Condition Management

If you’re managing chronic conditions like arthritis, fibromyalgia, or diabetes, physiotherapy offers a lifeline. Our specialised exercises and techniques empower you to effectively manage symptoms, preserving your function, mobility, and overall quality of life.

Pre-natal physiotherapy session

Exploring Different Types of Physiotherapy Specialisations

Physiotherapy has many different specialisations, each focusing on a particular area of the body or type of treatment. When answering the question ‘what is physio?’ It’s important to explore the various strands within this multifaceted discipline.

Our experienced physios at Core Healthcare have extensive training and qualifications in their respective fields. Our collaborative approach to healthcare allows us to work together to devise the very best holistic treatment plan that might encompass various types of treatment.

Here are some of the different types of physiotherapy and how they can help:

Women’s Health Physiotherapy:

Women’s health physio focuses on the specific needs of women, including pelvic floor dysfunction, pregnancy-related issues, and postpartum rehabilitation.

Our female physiotherapists work with you in a caring, supportive, and respectful environment to ensure your comfort at all times.

Spine Physiotherapy

This type of physiotherapy focuses on the treatment of back pain and spinal dysfunction, including sciatica, herniated discs, and spinal stenosis.

Our SpinePhysio & Exercise™ services are carefully designed to help you overcome often debilitating back pain and into a normal, active lifestyle once again.

NDIS Supported Treatment

This type of physiotherapy is specifically designed to provide support for people with disabilities under the National Disability Insurance Scheme.

At Core Healthcare, we are well-versed in the NDIS and how physiotherapy and related services may work within various plans. We can work with you or your support provider to ensure you access the right services in a safe, supportive, and accessible environment.

Physiotherapy for a knee injury

Injuries and Conditions Physiotherapy Can Help Treat

One of the reasons we’re so passionate about physiotherapy is its versatility. Taking a holistic approach to health and wellness, our physios at Core Healthcare can effectively treat and manage a myriad of conditions and symptoms.

Sports Injuries

Whether you’re a seasoned athlete or someone who enjoys an active lifestyle, sports injuries like sprains, strains, fractures, and ACL tears can happen. That’s where physiotherapy steps in as your trusted ally.

We’re here to not only treat these injuries but also to empower you with strategies that prevent future mishaps. Through targeted exercises, we strengthen your body and enhance flexibility, reducing the likelihood of re-injury and ensuring you’re always at the top of your game.

Rehabilitation After Surgery

Surgery can be a significant step in your path to recovery, but it often comes with discomfort and reduced mobility. That’s where physiotherapy shines.

Our expertise expedites the recovery process, minimising pain and swelling while restoring function. With physiotherapy, you’ll bounce back quicker, feeling more like yourself again.

Arthritis and Osteoporosis

Arthritis and osteoporosis can be challenging conditions, impacting your daily life with pain, stiffness, and mobility limitations. Here, physiotherapy plays a crucial role in managing these symptoms.

At Core, our specialised techniques and exercises are tailored to alleviate pain, enhance joint mobility, and improve your overall quality of life, allowing you to regain control and find comfort.

Respiratory Conditions

Breathing freely is fundamental to a healthy life, and physiotherapy can assist individuals dealing with respiratory conditions such as asthma, cystic fibrosis, and chronic obstructive pulmonary disease (COPD).

Our strategies are designed to improve lung function, breathing techniques, and overall respiratory health. We’re here to help you breathe easier and live better.

Neurological Conditions

For those facing neurological conditions like Parkinson’s disease, multiple sclerosis (MS), or recovering from a stroke, physiotherapy offers invaluable support.

The experienced therapists at Core Healthcare are trained to address the unique challenges these conditions pose. We work on improving mobility, balance, and overall function, empowering you to lead a more fulfilling life despite the challenges you may face.

Additional Concerns That Physiotherapy Can Help With

It’s good to remember that physiotherapy isn’t only reserved for those larger, more lifestyle-oriented conditions. Physio is also great for smaller injuries (yes, even just those back twinges), many types of pain, a range of women’s health-related concerns, and even balance or vertigo problems.

Back and Neck Pain

 Whether it’s caused by poor posture, muscle imbalances, or injury, physiotherapy offers targeted exercises and manual techniques to alleviate back pain and restore spinal health.

Postural Issues

Physiotherapists can assess and address postural problems, helping you improve your posture, reduce discomfort, and prevent future issues.

Orthopaedic Injuries

From fractures to joint dislocations, physiotherapy aids in the rehabilitation of orthopaedic injuries, ensuring a full and functional recovery.


Physiotherapy techniques can help individuals recovering from whiplash injuries by relieving pain, restoring neck mobility, and preventing long-term complications.

Pelvic Floor Dysfunction

For both men and women, physiotherapy is instrumental in addressing pelvic floor issues, such as incontinence and pelvic pain, through specialised exercises and education.

Pre- and Postnatal Care

Physiotherapy offers support to expectant mothers in preparing for childbirth and helps with postnatal recovery, addressing issues like diastasis recti and pelvic floor dysfunction.

Balance and Fall Prevention

As we age, balance and mobility can become concerns. Physiotherapy programs focus on improving balance and reducing the risk of falls among older adults.

Workplace Injuries

Physiotherapy can assist in the rehabilitation of injuries sustained in the workplace, addressing issues like repetitive strain injuries and ergonomic concerns.

Paediatric Conditions

Physiotherapists work with children to address developmental delays, improve motor skills, and manage conditions like cerebral palsy.

TMJ (Temporomandibular Joint) Dysfunction

For individuals experiencing jaw pain and dysfunction, physiotherapy can offer exercises and manual techniques to alleviate discomfort caused by TMJ and improve jaw function.

Vertigo and Dizziness

Physiotherapy interventions can help manage symptoms related to vertigo and dizziness, often caused by inner ear problems.

Physiotherapists collaborating in the clinic

How to Choose the Right Physiotherapist for Your Needs

Choosing the right physiotherapist can make all the difference in your recovery or management of your physical impairments. Here are some tips on how to choose the right physiotherapist for your needs:

Look for qualifications and experience

Check to see if the physiotherapist is licensed and registered to practice. Also, consider their years of experience with treating your specific condition.

Read reviews

Look for reviews from previous patients to see what kind of experience they had with the physiotherapist.

Consider their communication skills

It’s important to choose a physiotherapist that you feel comfortable talking to and who understands your needs.

Location and availability

It might seem obvious, but choose a physiotherapist who is located conveniently for you and who has hours that work for your schedule.

Reach out to your local clinic first

Finally, if you’re concerned about anything before your appointment, a simple call or contact with your physio can go a long way. Phone the clinic or send an email to touch base and voice your concerns if needed – this is a great way to get an initial feel for your clinic and to find out whether it might be a good fit for you.

Discover Expert Physiotherapy and Exercise Centres

Our team of physiotherapists are experts in their field, with years of experience in helping people achieve optimal physical function and well-being.

If you’re ready to experience the benefits of physiotherapy, book an appointment with one of our expert physiotherapists today. We’re here to help you achieve your physical goals and live your best life.