Core Articles
Let’s ‘Break’ down Stress Fractures
Stress fractures are a common musculoskeletal condition seen in physiotherapy clinics. Stress fractures…
Osteitis Pubis or Footballers Groin – The Causes and Treatment
Osteitis Pubis (or Footballers Groin) is a painful condition that will be felt deep in the groin and pelvis…
Kneecap Pain 101: Useful Guide to Patellofemoral Pain Syndrome (PFPS)
What is Kneecap pain or Patellofemoral Pain Syndrome (PFPS)? Patellofemoral Pain Syndrome (PFPS), or “Kneecap…
Active Cycle Breathing Technique
Feel like there's something stuck deep down in your lungs which coughing can't seem to clear? Or getting sore…
Taking a look at Sinding Larsen Johansson Syndrome
What is it? Sinding Larsen Johansson Syndrome (SLJS) is a knee disorder seen in adolescence whereby the…
PhysiApp and How it Works
Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are specific…
Recurrent Hamstring Tears – More than just a pain in the butt
Hamstring injuries are one of the most common injuries sustained, not only amongst sporting populations but…
Respiratory issues? Physio can help!
Physiotherapists can help with respiratory issues, but first ... A little bit about the Lungs Air enters the…
What you need to know about Osteoporosis
Osteoporosis is a common condition affecting over 1 million Australians. Osteopenia is when the bones begin…
Want to learn more about Hydrotherapy and how it could benefit you?
Let us answer these important questions for you: What is hydrotherapy and how does it work? What conditions…
Top 5 Mistakes we see with Hydrotherapy for Back Pain
Hydrotherapy is a form of physiotherapy exercise conducted in water. It is an effective rehabilitation tool…
Medial Epicondylopathy (Golfer’s Elbow)
Medial Epicondylopathy (Golfer’s Elbow) Medial Epicondylopathy is a condition where the muscles that are…
Tips to Speed Up Recovery After Surgery
Recovering from surgery shouldn’t be complicated, but it will take some time and effort - as well as…
Strength Training to Reduce the Risk of Injury
Strength training is a form of exercise that uses resistance to induce muscle contraction, which works to…
Yoga and Pilates! What’s the Difference?
Yoga and Pilates have taken the modern fitness world by storm. Both are great low-intensity workouts, and…
Frequent Headaches, Neck & Trapezius Pain?
Get your head back on your shoulders! If you’re having ongoing issues with headaches, neck pain and trapezius…