Core Articles
Hip Bursitis: Causes, Symptoms, and Effective Treatment
Hip pain can make us feel much more worn than we are, but it doesn’t necessarily signal the wear and tear of…
Shoulder Impingement Syndrome
At first glance your shoulder seems to be a ball and socket joint, however, the socket is more like a small…
Acute Wry Neck: Causes, Symptoms and Treatment
Acute wry neck, often referred to medically as torticollis, presents a sudden and perplexing challenge to…
Thoracic Outlet Syndrome
What is thoracic outlet syndrome? The thoracic outlet is the space between your clavicle (collarbone) and…
Medial Meniscal Tears
Knee pain doesn’t discriminate. No matter the cause - whether it be a sports injury, ageing or daily wear and…
Taking a Look at Carpal Tunnel Syndrome
Carpal tunnel. No, it’s not a ride at Disneyland! Carpal tunnel syndrome is a wrist injury typically found in…
TENNIS ELBOW: Think you may have tennis elbow but you don’t even play tennis?
What is Tennis Elbow? Lateral Epicondylagia (AKA Tennis Elbow) is a painful condition of the elbow that is…
Polymyalgia Rheumatica
Polymyalgia Rheumatica (PMR) is a relatively common inflammatory disorder that causes muscle pain and…
Lateral Ankle Ligament Sprain
From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle…
Chronic Ankle Instability vs CRPS
What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the outer ankle,…
Dealing with a Hamstring Injury
Whether you’re exercising or simply just running to catch the train, sudden acceleration, deceleration and…
A Guide to Plantar Fasciitis
We’ve all experienced tired or sore feet before - there’s no doubt after a long day on your feet, they’ll…
Whiplash Injury and Treatment
If you've recently been involved in a car or sporting accident and are experiencing neck pain, stiffness, or…
Lumbar Disc Protrusion Management
What is it? Lumbar disc protrusion is when the jelly-like substance between one or several vertebrae bulges,…
Lumbar Facet Joint Irritation
Back pain is familiar to almost all of us - whether young or old, fit or not, you’ve probably suffered from…