POLYMYALGIA

What is it? Disorder of the muscles and joints characterized by muscle pain and stiffness…

LATERAL ANKLE LIGAMENT SPRAIN

What is it? Frequently referred to as “rolling, twisting or spraining”, the soles of your…

SHIN SPLINTS

What is it? Pain along the inner edge of the tibia characterized by damage and…

CHRONIC ANKLE INSTABILITY VS CRPS

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the…

FROZEN SHOULDER

What is it? Also known as adhesive capsulitis.  A gradual and often painful onset of…

HAMSTRING STRAINS & TEARS

Whether you play sport at the weekend, touch football in the backyard or just running…