What’s Patellofemoral Pain Syndrome (PFPS) or Kneecap Pain

Patellofemoral Pain Syndrome (PFPS), or “Kneecap pain”, is a common musculoskeletal condition seen in physiotherapy…

Active Cycle Breathing Technique

Feel like there's something stuck deep down in your lungs which coughing can't seem to…

Taking a look at Sinding Larsen Johansson Syndrome

What is it? Sinding Larsen Johansson Syndrome (SLJS) is a knee disorder seen in adolescence…

PhysiApp and How it Works

Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are…

Recurrent Hamstring Tears - More than just a pain in the butt

Hamstring injuries are one of the most common injuries sustained, not only amongst sporting populations…

Respiratory issues? Physio can help!

Physiotherapists can help with respiratory issues, but first ... A little bit about the Lungs…