SHIN SPLINTS

What is it? Pain along the inner edge of the tibia characterized by damage and…

CHRONIC ANKLE INSTABILITY VS CRPS

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the…

FROZEN SHOULDER

What is it? Also known as adhesive capsulitis.  A gradual and often painful onset of…

HAMSTRING STRAINS & TEARS

Whether you play sport at the weekend, touch football in the backyard or just running…

PLANTAR FASCIITIS

What is it? Pain into the heel and arch of your foot that typically arises…

WHIPLASH

What is it? An injury typically associated with motor vehicle accidents or a severe force…