What is it? Disorder of the muscles and joints characterized by muscle pain and stiffness…

What is it? Frequently referred to as “rolling, twisting or spraining”, the soles of your…

What is it? Pain along the inner edge of the tibia characterized by damage and…

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the…

What is it? Also known as adhesive capsulitis.  A gradual and often painful onset of…

Whether you play sport at the weekend, touch football in the backyard or just running…