ANKLE / FEET / LOWER LEG

The Importance of Early Intervention Physiotherapy

The concept of early intervention physiotherapy is pivotal in the healthcare domain, focusing on the…

Understanding Shin Splints: Causes, Symptoms, and Effective Treatments

If you’ve ever had them, you’ll know that Shin Splints are a frustrating and painful…

Unleash Your Potential: Mental Techniques to Boost Sports Performance

Doing well in sports is not just about how hard you train your body, but…

Achilles Heel 101: A Hero Message from the Gods?

What's the story of Achilles Heel? The legend of Achilles proclaims that he was submerged…

Let’s ‘Break’ down Stress Fractures

Stress fractures are a common musculoskeletal condition seen in physiotherapy clinics. Stress fractures account for…

PhysiApp and How it Works

Exercise And Rehabilitation Are Integral To Recovery From Pain Or Injury Tailored exercises that are…