ANKLE / FEET / LOWER LEG

How should you feel after a physiotherapy consultation?

At a physiotherapy consultation, our goal first and foremost is to ensure all our patients…

What you need to know about Osteoporosis

Osteoporosis is a common condition affecting over 1 million Australians. Osteopenia is when the bones…

Strength Training to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…

Lateral Ankle Ligament Sprain

From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle…

Chronic Ankle Instability vs CRPS

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the…

A Guide to Plantar Fasciitis

We’ve all experienced tired or sore feet before - there’s no doubt after a long…