Polymyalgia Rheumatica

Polymyalgia Rheumatica (PMR) is a relatively common inflammatory disorder that causes muscle pain and stiffness.…

Lateral Ankle Ligament Sprain

From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle…

Shin Splints

If you’ve ever had them, you’ll know that Shin Splints are a frustrating and painful…

Chronic Ankle Instability vs CRPS

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the…

Dealing with a Hamstring Injury

Whether you’re exercising or simply just running to catch the train, sudden acceleration, deceleration and…

A Guide to Plantar Fasciitis

We’ve all experienced tired or sore feet before - there’s no doubt after a long…