From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle…

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the…

Whether you’re exercising or simply just running to catch the train, sudden acceleration, deceleration and…

We’ve all experienced tired or sore feet before - there’s no doubt after a long…

If you've recently been involved in a car or sporting accident and are experiencing neck…

What is it? Lumbar disc protrusion is when the jelly-like substance between one or several…