Yoga and Pilates! What's the Difference?

Yoga and Pilates have taken the modern fitness world by storm. Both are great low-intensity…

Frequent Headaches, Neck & Trapezius Pain?

Get your head back on your shoulders! If you’re having ongoing issues with headaches, neck…

Sciatica

The human nervous system is an amazing highway of communication, with approximately 72 kilometres of…

Hip Bursitis: Causes, Symptoms, and Effective Treatment

Hip pain can make us feel much more worn than we are, but it doesn’t…

Shoulder Impingement Syndrome

At first glance your shoulder seems to be a ball and socket joint, however, the…

Acute Wry Neck: Causes, Symptoms and Treatment

Acute wry neck, often referred to medically as torticollis, presents a sudden and perplexing challenge…