Polymyalgia Rheumatica (PMR) is a relatively common inflammatory disorder that causes muscle pain and stiffness.…

From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle…

If you’ve ever had them, you’ll know that Shin Splints are a frustrating and painful…

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the…

Whether you’re exercising or simply just running to catch the train, sudden acceleration, deceleration and…

We’ve all experienced tired or sore feet before - there’s no doubt after a long…