Core Knowledge
Heel pain that’s worst in the morning — what could it be?
Clinical name: Plantar fasciitis (plantar heel pain) Direct answer Sharp or aching pain under the heel that's…
Heel and Achilles pain when walking or running — what’s causing it?
Clinical name: Achilles tendinopathy Direct answer Pain, stiffness or thickening at the back of the heel or a…
Shin or foot pain that won’t ease with rest — is it more than shin splints?
Clinical name: Stress fracture of the tibia or foot Direct answer Bone pain that's sharply focused on one…
Shin pain when running — is it shin splints?
Clinical name: Medial tibial stress syndrome (shin splints) Direct answer A dull, aching pain along the inner…
My ankle keeps giving way months after a sprain — what’s going on?
Clinical name: Chronic ankle instability vs. general joint hypermobility Direct answer An ankle that keeps…
Inside-of-ankle pain after a sprain — what should I know?
Clinical name: Medial ankle ligament sprain (deltoid ligament injury) Direct answer Pain on the inside of the…
Ankle pain above the joint after rolling it – what could it be?
Clinical name: High ankle sprain (syndesmosis injury) Direct answer Pain that sits above the ankle joint —…
Why Am I Not Recovering Between Training Sessions? Signs You’re Under-Recovering (Not Undertraining)
Quick answer: If your workouts feel harder despite consistent training, you're sleeping poorly, or you've…
Understanding Shin Splints: Causes, Symptoms, and Effective Treatments
If you’ve ever had them, you’ll know that Shin Splints are a frustrating and painful condition. If you…
ACL Injury & Treatment Copy
The Anterior Cruciate Ligament, of ‘ACL’ is one of the major stabilising ligaments within the knee joint. ACL…
ACL Injury: Best Treatments and Symptoms
The Anterior Cruciate Ligament, commonly known as the ACL, serves as a critical stabilising structure within…
All You Need to Know About Shoulder Bursitis
Shoulder bursitis is more than just a temporary discomfort; it's a condition that can significantly impair…
Women’s Health Physiotherapy 101: A Complete Guide
What is Women's Health Physiotherapy? Physiotherapy for women's health is a non-surgical treatment for a…
Resistance Training 101: Where Should You Start?
As we kick off the New Year, you may be wanting to step up your current workout routine. There's a reason why…
7 Painless Ways to Treat Muscle Tightness
Tight and achy muscles are something we’ve all felt, but sometimes we can suffer more than we have to. The…
Infant and Paediatric Physiotherapy
As parents, one of our most important responsibilities is to ensure that our children are healthy and happy.…