What you need to know about Osteoporosis

Osteoporosis is a common condition affecting over 1 million Australians. Osteopenia is when the bones…

Want to learn more about Hydrotherapy and how it could benefit you?

Let us answer these important questions for you: What is hydrotherapy and how does it…

Top 4 Mistakes we see with Hydrotherapy for Back Pain

Hydrotherapy is a form of physiotherapy exercise conducted in water. It is an effective rehabilitation…

Medial Epicondylopathy (Golfer’s Elbow)

What is Golfer’s Elbow? Medial Epicondylopathy is a condition where…

Tips to Speed Up Recovery After Surgery

Recovering from surgery shouldn’t be complicated, but it will take some time and effort -…

Strength Training to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…