Top 4 Mistakes we see with Hydrotherapy for Back Pain

Hydrotherapy is a form of physiotherapy exercise conducted in water. It is an effective rehabilitation…

Medial Epicondylopathy (Golfer’s Elbow)

What is Golfer’s Elbow? Medial Epicondylopathy is a condition where…

Tips to Speed Up Recovery After Surgery

Recovering from surgery shouldn’t be complicated, but it will take some time and effort -…

Strength Training to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…

Yoga and Pilates! What's the Difference?

Yoga and Pilates have taken the modern fitness world by storm. Both are great low-intensity…

FITNESS TRENDS in 2020

As technology improves, how we track our health and habits is increasingly present in our…