Osgood-Schlatter disease 101: Causes & Reliable Treatments

What is Osgood-Schlatter disease? Osgood-Schlatter disease is a condition that causes pain and tenderness in…

Achilles Heel 101: A Hero Message from the Gods?

What's the story of Achilles Heel? The legend of Achilles proclaims that he was submerged…

What is Hip Impingement?

Hip impingement (or femero-acetabular impingement) is a condition where extra bone has grown on one…

What are Cervicogenic Headaches?

A cervicogenic headache is a pain that develops in the neck, though a person feels…

Let’s look at Knee Instability

Knee Instability is the sensation of the joints within the knee moving excessively in any…

Exercise for Rotator Cuff Tendinopathy

The rotator cuff is a collection of four muscles that connect the arm bone to…