WHIPLASH

What is it? An injury typically associated with motor vehicle accidents or a severe force…

LUMBAR DISC PROTRUSION

What is it? When the jelly-like substance between one or several vertebrae bulges causing increased…

LUMBAR FACET JOINT IRRITATION

What is it? During twisting or extending movements of the spine, stretching or compressive forces…

THE CORE AND THE CORSET – one and the same?

Core Weakness Core muscle weakness is often touted to be a key cause of lower…

Posture and Exercises for Neck pain and Headaches

Key point Neck pain and headaches often go hand in hand. Whether you’re working in…

Shoulder Bursitis

What is it? Shoulder bursitis is a very common diagnosis for shoulder niggles. An ultrasound…