Yoga and Pilates! What's the Difference?

Yoga and Pilates have taken the modern fitness world by storm. Both are great low-intensity…

FITNESS TRENDS in 2020

As technology improves, how we track our health and habits is increasingly present in our…

FREQUENT HEADACHES,NECK & TRAPEZIUS PAIN?

Key point Get you head back on your shoulders! If you are having ongoing issues…

SCIATICA

What is it? Sciatica is a description of symptoms that present as pain referring down…

HIP BURSITIS

What is it? Hip bursitis (also called Trochanteric bursitis) is a condition characterised by tissue…

SHOULDER IMPINGEMENT SYNDROME

What is Shoulder Impingement Syndrome? Significant Shoulder Pain develops when muscular tendons or bursa are…