Strength Training to Reduce the Risk of Injury

Strength training is a form of exercise that uses resistance to induce muscle contraction, which…

Yoga and Pilates! What's the Difference?

Yoga and Pilates have taken the modern fitness world by storm. Both are great low-intensity…

FITNESS TRENDS in 2020

As technology improves, how we track our health and habits is increasingly present in our…

Frequent Headaches, Neck & Trapezius Pain?

Get your head back on your shoulders! If you’re having ongoing issues with headaches, neck…

Sciatica

The human nervous system is an amazing highway of communication, with approximately 72 kilometres of…

Hip Bursitis

Hip pain can make us feel much more worn than we are, but it doesn’t…