LATERAL ANKLE LIGAMENT SPRAIN

What is Lateral Ankle Ligament Sprain? Frequently referred to as “rolling, twisting or spraining”, the…

SHIN SPLINTS

What are Shin Splints? Broadly, ‘Shin splints’ is a term referring to pain felt anywhere…

CHRONIC ANKLE INSTABILITY VS CRPS

What is it? Chronic ankle instability (CAI) is characterised by recurring “giving way” of the…

FROZEN SHOULDER

What is it? Frozen Shoulder is also known as adhesive capsulitis.  A gradual and often…

Dealing with a Hamstring Injury

Whether you’re exercising or simply just running to catch the train, sudden acceleration, deceleration and…

A Guide to Plantar Fasciitis

What is it? Plantar fasciitis is pain in the heel and arch of your foot…