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Recurrent Hamstring Tears - More than just a pain in the butt

Hamstring injuries are one of the most common injuries sustained, not only amongst sporting populations…

Respiratory issues? Physio can help!

Physiotherapists can help with respiratory issues, but first ... A little bit about the Lungs…

How should you feel after a physiotherapy consultation?

At a physiotherapy consultation, our goal first and foremost is to ensure all our patients…

Tips to Speed Up Recovery After Surgery

Recovering from surgery shouldn’t be complicated, but it will take some time and effort -…

FITNESS TRENDS in 2020

As technology improves, how we track our health and habits is increasingly present in our…